Salad with beef and pickled onions

Meat salad with tomato dressing is a dish for lunch. The salad turns out to be satisfying, because meat is the main ingredient in it. Pickled onions complement the taste picture, which is impossible not to appreciate. Tomato dressing is the best fit for this salad, as well as a mixture of ground peppers: black, white and red. Additionally, you can serve fresh vegetables to this meat dish - sweet bell peppers and tomatoes are best suited. Also, do not forget about the greens, which will be appropriate in this salad.
sharlisAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 43 % 3 g
Fats 29 % 2 g
Carbohydrates 29 % 2 g
36 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h 40 min
  1. Step 1:

    Step 1.

    How to make a salad with beef and pickled onions? We need to boil the meat. Pour water into a saucepan and put it on the fire. When the water boils, dip the meat into it, wait for boiling and remove the foam with a strainer or spoon with holes. Add salt (about 1 tablespoon) and cook the meat over moderate heat for 1 hour and 20 minutes. Remove the finished meat from the pan and let it cool.

  2. Step 2:

    Step 2.

    Disassemble the cooled meat with your hands into fibers.

  3. Step 3:

    Step 3.

    Peel the onion and cut into thin half rings. Transfer it to a deep bowl of a small size and pour boiling water to the edges of the dishes, pour 9% vinegar (2 tablespoons) into the same place. Leave the onion to marinate for 30 minutes. During this time, the bitterness should go out of it.

  4. Step 4:

    Step 4.

    Prepare the salad dressing. Pour refined vegetable oil into a frying pan, warm it up a little over medium heat, add chopped garlic and fry it for 1 minute while stirring. Garlic can be finely chopped with a knife or grated on a coarse grater. Add the tomato paste and simmer all together for 3 minutes while stirring. Refueling is ready.

  5. Step 5:

    Step 5.

    Transfer the meat to a suitable sized bowl. Drain the liquid from the onion and add it to the meat. Mix it up.

  6. Step 6:

    Step 6.

    Add more hot(!) add tomato dressing, salt and pepper to taste. Mix everything well again. For the salad to be fully ready, you need to give it time to soak - let it stand for 2 hours in the refrigerator before serving. During this time, it can be mixed several more times.

This salad is delicious the next day, and not just in freshly prepared form. I strongly advise you to try this dish, which will add variety to your daily diet. Enjoy your meal!

Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it. How to determine the roasting temperature and choose the best oil for frying, and which is better not to use at all, read here .

Tomato paste in this recipe can be replaced with tomatoes in their own juice, fresh tomatoes or ketchup.

Important! An incorrectly selected frying pan can ruin even the best recipe. All the details on how to choose the perfect frying pan for different dishes read here .

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Melted beef fat - 871   kcal/100g
  • Fat beef - 171   kcal/100g
  • Lean beef - 158   kcal/100g
  • Beef brisket - 217   kcal/100g
  • Beef - okovalok - 380   kcal/100g
  • Beef - lean roast - 200   kcal/100g
  • Beef shoulder - 137   kcal/100g
  • Beef - ribs - 233   kcal/100g
  • Beef - ham - 104   kcal/100g
  • Beef - tail - 184   kcal/100g
  • Boiled ham - 269   kcal/100g
  • Beef corned beef - 216   kcal/100g
  • Garlic - 143   kcal/100g
  • Wine vinegar (3%) - 9   kcal/100g
  • Vinegar 9% - 11   kcal/100g
  • Balsamic vinegar - 88   kcal/100g
  • Apple vinegar - 14   kcal/100g
  • Vinegar - 11   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Tomato paste - 28   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • A mixture of ground peppers - 255   kcal/100g

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