Cabbage salad with bell pepper carrot and vinegar PP

Healthy, delicious and fast besides great snacks! Cabbage salad with bell pepper, carrots and vinegar is made from fresh vegetables that will bring your body great benefits - especially in winter and autumn, when it needs them most. Low calories - maximum taste.
sharlisAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 6 % 1 g
Fats 31 % 5 g
Carbohydrates 63 % 10 g
97 kcal
GI: 67 / 0 / 33

Step-by-step cooking

Cooking time: 20 min
  1. Step 1:

    Step 1.

    How to make cabbage salad with bell pepper carrot and vinegar? For this recipe and for this weight (500 grams) I needed half a fork of small cabbage. If it's the vegetable season, it's better to take a young one - it's juicier, but the salad turned out very well with the old cabbage, the main thing is to cut it thinner. You can even grind cabbage in a blender, cutting it into large checkers beforehand, but only grind it not to the state of mush.

  2. Step 2:

    Step 2.

    Peel and grate the carrots on a coarse grater. I took one not very large - just weighing 100 grams.

  3. Step 3:

    Step 3.

    Onions are cleaned and cut into thin half rings - the thinner, the better. I took one large onion for this weight.

  4. Step 4:

    Step 4.

    Bulgarian pepper is washed, we push inside (or cut off) the top, remove the core with seeds and cut into thin strips. In order to make the salad as colorful as possible, you can take half of the red pepper, and half of the yellow or green. I needed one large pepper for the weight specified in the composition.

  5. Step 5:

    Step 5.

    Preparing the dressing for our salad. To do this, mix vegetable oil, 9% vinegar, salt and sugar in a small deep dish. Mix until the bulk ingredients (salt and sugar) dissolve. Refueling is ready.

  6. Step 6:

    Step 6.

    In a deep bowl of suitable size we send our prepared vegetables: cabbage, carrots, onions and sweet peppers.

  7. Step 7:

    Step 7.

    Pour in the dressing and mix everything thoroughly. We give time for impregnation and during this time we mix the salad several more times. We serve it to the table in a beautiful salad bowl.

Such a salad can be eaten at least every day in unlimited quantities. I mean, they ate as much as they wanted. The body itself will tell you when it is full of vegetables. I liked it so much that I cooked it again the next day. It can be eaten just like that or served with second courses. A great option for fasting and fasting days, which each of us periodically needs, especially after the holidays.

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Green cabbage - 46   kcal/100g
  • Fresh frozen green cabbage in a package - 45   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Wine vinegar (3%) - 9   kcal/100g
  • Vinegar 9% - 11   kcal/100g
  • Balsamic vinegar - 88   kcal/100g
  • Apple vinegar - 14   kcal/100g
  • Vinegar - 11   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g

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