Solyanka with pearl barley

This delicious soup will warm you well in winter and satisfy your hunger in summer. Since childhood, solyanka has been one of the favorite first courses. I cook it differently each time, using different types of meat and cereals. This time the turn came to the pearl barley. I always put more meat in it. With such a hearty first course, the second one is no longer necessary.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 30 % 3 g
Fats 30 % 3 g
Carbohydrates 40 % 4 g
55 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h 40 min
  1. Step 1:

    Step 1.

    Measure the ingredients.

  2. Step 2:

    Step 2.

    Soak pearl barley for 2-3 hours in cold water. Then drain the water, pour in new water and boil the grits for about 30 minutes until half-cooked.

  3. Step 3:

    Step 3.

    Wash beef, pour water, add salt, bay leaves, allspice. Cook until fully cooked, periodically removing the foam.

  4. Step 4:

    Step 4.

    Ham and pork cut into cubes.

  5. Step 5:

    Step 5.

    Cut cucumbers into small cubes.

  6. Step 6:

    Step 6.

    Fry in vegetable oil with tomato paste for about 3 minutes.

  7. Step 7:

    Step 7.

    Peel potatoes and cut into small slices.

  8. Step 8:

    Step 8.

    Remove the meat from the broth and cut into small pieces.

  9. Step 9:

    Step 9.

    Return the meat to the broth, add potatoes, ham and pork.

  10. Step 10:

    Step 10.

    Add pearl barley. Cook everything together for 15 minutes.

  11. Step 11:

    Step 11.

    Put the cucumber roast in a saucepan.

  12. Step 12:

    Step 12.

    Cook, stirring, for another 15 minutes.

  13. Step 13:

    Step 13.

    Let the hodgepodge stand under the lid for 10 minutes and pour into plates, adding 1 tablespoon of olives and a slice of lemon to each.

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Melted beef fat - 871   kcal/100g
  • Fat beef - 171   kcal/100g
  • Lean beef - 158   kcal/100g
  • Beef brisket - 217   kcal/100g
  • Beef - okovalok - 380   kcal/100g
  • Beef - lean roast - 200   kcal/100g
  • Beef shoulder - 137   kcal/100g
  • Beef - ribs - 233   kcal/100g
  • Beef - ham - 104   kcal/100g
  • Beef - tail - 184   kcal/100g
  • Boiled ham - 269   kcal/100g
  • Beef corned beef - 216   kcal/100g
  • Pearl barley - 340   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Olives - 115   kcal/100g
  • Ham - 270   kcal/100g
  • Beef ham - 133   kcal/100g
  • Boiled ham - 282   kcal/100g
  • Raw ham - 270   kcal/100g
  • Ham sausage - 242   kcal/100g
  • Tomato paste - 28   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Pickles - 11   kcal/100g
  • Allspice - 263   kcal/100g
  • Buzhenina - 233   kcal/100g

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