Pearl barley salad for winter

Vegetable salad with pearl barley for the winter - you'll lick your fingers.
ninaolaAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 11 % 2 g
Fats 28 % 5 g
Carbohydrates 61 % 11 g
89 kcal
GI: 91 / 0 / 9

Step-by-step cooking

Cooking time: 3 hours
  1. Step 1:

    Step 1.

    Rinse the pearl barley well. Pour the pearl barley with water and leave for 2 hours.

  2. Step 2:

    Step 2.

    Peel the onion, cut into half rings and put it in a saucepan.

  3. Step 3:

    Step 3.

    Wash, peel and cut carrots into strips. Put it to the onion.

  4. Step 4:

    Step 4.

    Pour water and vegetable oil to the vegetables.

  5. Step 5:

    Step 5.

    Wash tomatoes, pour hot water and peel.

  6. Step 6:

    Step 6.

    Chop the tomato pulp with a blender or pass it through a meat grinder (then it is not necessary to peel the skin).

  7. Step 7:

    Step 7.

    Put the onion and carrot on medium heat and, stirring, boil for 10 minutes.

  8. Step 8:

    Step 8.

    Add washed pearl barley. Mix everything well. Cover with a lid and simmer for 15 minutes.

  9. Step 9:

    Step 9.

    Add tomato puree and mix well.

  10. Step 10:

    Step 10.

    Cut the bell pepper into strips and add to the rest of the vegetables. Mix it up.

  11. Step 11:

    Step 11.

    Add salt and sugar. Mix it up. Cook for 20-25 minutes on low heat.

  12. Step 12:

    Step 12.

    10 minutes before the end of cooking, add ground black pepper, dill, vinegar and bay leaf.

  13. Step 13:

    Step 13.

    Put the salad in sterilized liter jars and cover with lids. Wipe the lids with vodka before screwing.

You can also sterilize the cans in hot water.

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Tomatoes - 23   kcal/100g
  • Pearl barley - 340   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Dill greens - 38   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Wine vinegar (3%) - 9   kcal/100g
  • Vinegar 9% - 11   kcal/100g
  • Balsamic vinegar - 88   kcal/100g
  • Apple vinegar - 14   kcal/100g
  • Vinegar - 11   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g

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