Eggplant for winter with bell pepper and garlic

Simple and fast vegetable harvesting for winter! Eggplant goes well with bell pepper and garlic. This vegetable stew, rolled up in cans, will be an excellent addition to mashed potatoes, rice and meat in winter. This vegetable salad is also satisfying as an independent dish, with bread.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 10 % 1 g
Fats 30 % 3 g
Carbohydrates 60 % 6 g
55 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h
  1. Step 1:

    Step 1.

    How to make eggplant with pepper and garlic for the winter? Prepare the ingredients according to the list. The amount of vegetables can be changed proportionally, increased or decreased, the amount of spices and seasonings can also be changed to taste, make the billet less or more spicy. Wash the vegetables thoroughly. Cut the eggplant into cubes.

  2. Step 2:

    Step 2.

    Put them in a bowl, sprinkle with salt, mix and leave for half an hour.

  3. Step 3:

    Step 3.

    Cut the bell pepper into two parts, remove the stalk with the seed pod. Cut the pulp of Bulgarian pepper into small cubes or straws. You can use vegetables of different colors to make the snack bright and colorful, interesting to serve.

  4. Step 4:

    Step 4.

    Pour vegetable oil into a frying pan, heat it up. Fry the eggplants on it, stirring occasionally with a spatula, for 15 minutes.

  5. Step 5:

    Step 5.

    Tomatoes for such a preparation do not have to take small, marketable ones that are suitable for canning as a whole. The fruits are large, overripe, the main thing is that the vegetables are not spoiled and rotten. Pour boiling water over the tomatoes, remove the skin, cut out the attachment point of the peduncle, cut the pulp into pieces and punch it into a puree with a blender or pass through a meat grinder.

  6. Step 6:

    Step 6.

    Transfer the eggplants to an enameled saucepan. Send cooked bell peppers and tomato puree to them. Put on the fire, simmer the vegetables, stirring constantly, for about 15 minutes. Vegetables should let the juice and it is important to make sure that they do not burn to the bottom of the pan.

  7. Step 7:

    Step 7.

    For the ostrich, add finely chopped garlic and hot pepper, the amount of these spices can be reduced to taste. Add salt and sugar. Cook over low heat for another 5-7 minutes. Pour in the vinegar, let the vegetable mixture boil and turn off the heat.

  8. Step 8:

    Step 8.

    Arrange the vegetable salad in pre-washed and sterilized jars. Immediately roll up the jars with lids and let cool under the blanket in an inverted form. The preparation for the winter is ready. Bon appetit!

So that summer supplies are guaranteed to delight you throughout the cold season, read the basic rules, secrets and life hacks about preparations for the winter.

Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it. How to determine the roasting temperature and choose the best oil for frying, and which is better not to use at all, read here .

How to choose the perfect pot for soup, porridge or pickling cucumbers read the article about pots.

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Eggplant - 24   kcal/100g
  • Garlic - 143   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Hot capsicum - 40   kcal/100g
  • Salt - 0   kcal/100g
  • Sunflower oil - 898   kcal/100g
  • Refined sunflower oil - 899   kcal/100g
  • Table vinegar - 11   kcal/100g

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