Korean string bean salad with carrots and vinegar

Salad of young bean pods with carrots and spices. Asparagus bean pods should be young, juicy, thin. It is not necessary to cook the bean pods for a long time, five minutes is enough. This dish is prepared both from fresh bean pods and from frozen ones. Therefore, such a salad can not only be closed in jars for the winter, but also make stocks of string beans in the freezer during the season, and cook as needed.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 11 % 2 g
Fats 44 % 8 g
Carbohydrates 44 % 8 g
113 kcal
GI: 63 / 0 / 38

Step-by-step cooking

Cooking time: 1 h
  1. Step 1:

    Step 1.

    To prepare 8 servings of salad, we will need 600 grams of asparagus beans, necessarily green and very young, the pods should be juicy. And also take 300 grams of carrots, 4-5 cloves of garlic, a bag of 20 g of carrot spice mixture in Korean, half a teaspoon of salt, 2 tablespoons of sugar, 2 tablespoons of table vinegar, 5 tablespoons of sunflower oil and a bunch of greens – dill with cilantro. Bean pods and greens are washed, carrots and garlic are cleaned.

  2. Step 2:

    Step 2.

    Cut the bean pods into 3-4 pieces, put them in a saucepan and pour water, about 0.5 liters. We put the pan on the fire so that the water with the beans boils.

  3. Step 3:

    Step 3.

    Meanwhile, we prepare the remaining ingredients: grate the carrot on a grater with thin straws, if there is no such special grater, you can rub it on a regular large one.

  4. Step 4:

    Step 4.

    Finely chop the dill and coriander.

  5. Step 5:

    Step 5.

    When the water with the beans boils, cook the beans on low heat for 5 minutes.

  6. Step 6:

    Step 6.

    After 5 minutes, we throw the string beans into a colander, let the water drain completely.

  7. Step 7:

    Step 7.

    Then we put the boiled bean pods in a bowl from a colander. There is no need to wait for the beans to cool down.

  8. Step 8:

    Step 8.

    Add grated carrots to the boiled beans.

  9. Step 9:

    Step 9.

    Sprinkle carrots with string beans with spices for Korean carrots.

  10. Step 10:

    Step 10.

    Add salt and sugar to the salad.

  11. Step 11:

    Step 11.

    Next, pour in the vinegar.

  12. Step 12:

    Step 12.

    Mix the salad well, it's better with your hands, the beans and carrots are well soaked with spices.

  13. Step 13:

    Step 13.

    Then pour the chopped greens into the salad and squeeze the garlic through the press.

  14. Step 14:

    Step 14.

    It remains only to fill the salad with sunflower oil and mix it well with a spoon.

  15. Step 15:

    Step 15.

    We put the cooked Korean bean salad in a storage container, cover it and put it in the refrigerator for 40 minutes. In the refrigerator, such a salad can be stored for 2 weeks, but it does not survive this period, as it is quickly eaten.

  16. Step 16:

    Step 16.

    Delicious and fragrant asparagus bean salad with carrots is ready. We take it out of the refrigerator and serve it on the table as a cold vegetable snack.

  17. Step 17:

    Step 17.

    If you prepare this salad for the winter, then you need to put it in clean jars, cover them with lids, put it in a pot of boiling water, lay a cloth napkin on the bottom and sterilize it with a gentle boiling of water for 30 minutes. Then take the jars out of boiling water and roll up the lids.

Caloric content of the products possible in the composition of the dish

  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Garlic - 143   kcal/100g
  • Dill greens - 38   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Spices dry - 240   kcal/100g
  • Sunflower oil - 898   kcal/100g
  • Refined sunflower oil - 899   kcal/100g
  • Coriander greens - 25   kcal/100g
  • String beans - 24   kcal/100g
  • Table salt - 0   kcal/100g
  • Table vinegar - 11   kcal/100g

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