Mushroom salad for winter

Delicious salad of mushrooms and vegetables will please in winter. Delicious, unusual, suitable for every day and for a holiday.
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Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 13 % 2 g
Fats 44 % 7 g
Carbohydrates 44 % 7 g
90 kcal
GI: 57 / 0 / 43

Step-by-step cooking

Cooking time: 2 hours
  1. Step 1:

    Step 1.

    Products you will need.

  2. Step 2:

    Step 2.

    Peel the mushrooms, cut into small pieces, wash thoroughly in plenty of water. put in a saucepan, pour water and put on fire, bring to a boil, remove from heat and rinse with water, pour clean water and bring to a boil, remove the foam and cook for 20 minutes. Rinse again with cold water. Put the mushrooms in a frying pan and fry until the excess liquid evaporates.

  3. Step 3:

    Step 3.

    Chop tomatoes and peppers in a meat grinder or blender, put on fire and simmer for 5 minutes. Add vegetable oil.

  4. Step 4:

    Step 4.

    Add the carrot grated on a coarse grater.

  5. Step 5:

    Step 5.

    Add chopped onion, salt, sugar, mushrooms and cook for 45-50 minutes.

  6. Step 6:

    Step 6.

    Add vinegar and cook for another 5 minutes, spread on clean sterile jars, roll up. Store in a dark, cool place.

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Forest mushrooms - 21   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Wine vinegar (3%) - 9   kcal/100g
  • Vinegar 9% - 11   kcal/100g
  • Balsamic vinegar - 88   kcal/100g
  • Apple vinegar - 14   kcal/100g
  • Vinegar - 11   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g

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