Salad with cottage cheese tomatoes and herbs

Juicy, fresh, vitamin-rich and very fragrant salad! Saturate your body with vitamins and nutrients, prepare a salad with vegetables, olives and coarse-grained cottage cheese. Use lemon or lime to complete the taste of the finished dish.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the recipe composition
By weight of the composition:
Proteins 27 % 3 g
Fats 45 % 5 g
Carbohydrates 27 % 3 g
68 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 10 min
  1. Step 1:

    Step 1.

    First of all, rinse all the vegetables and peeled onions under running water. Wash the lettuce leaves and greens, and then dry them with paper napkins to get rid of excess moisture. Drain the brine from the olives. Cut the sheets arbitrarily into not very small pieces. Send it to a deep salad bowl.

  2. Step 2:

    Step 2.

    Cut cherry tomatoes into four parts, if you have small tomatoes, then they can be left whole or divided in half each. You can also use ordinary tomatoes in the salad, take ripe and juicy fruits, so the salad will turn out tastier and richer.

  3. Step 3:

    Step 3.

    Cut the young cucumbers into circles or slices, as you like. Send it to the leaves and tomatoes.

  4. Step 4:

    Step 4.

    Chop the red onion into rings or half rings, add to the salad. If desired, use shallots or white salad onions.

  5. Step 5:

    Step 5.

    Next comes the turn of olives and cottage cheese. Send them to all components.

  6. Step 6:

    Step 6.

    At the end of cooking, sprinkle the finished salad with finely chopped herbs. I usually use dill and parsley in salads. If there is fresh basil or oregano in the garden, then I also add them. These herbs go well with olives and cottage cheese.

  7. Step 7:

    Step 7.

    Pour oil and pepper the salad to taste. Squeeze lemon juice on top.

  8. Step 8:

    Step 8.

    Mix the salad and taste with salt, add salt if required. I have enough salt from olives and cottage cheese, plus acid from lemon completes the taste. Serve the salad to the table!

   Not yet mixed salad can be sent to the refrigerator for a few minutes to cool (on hot summer days this is very important), then mix the salad thoroughly and serve immediately.

Instead of lemon, take lime, and then the dish will sparkle with new notes. 

   Due to olives and coarse-grained cottage cheese, the salad becomes satisfying, and therefore it can be served for dinner if you adhere to proper nutrition or are on a diet. 
Salad is perfect for meat dishes or potatoes. It can also be offered to kebabs or grilled sausages. 

Be sure to try it!

Bon appetit!

Calorie content of the products possible in the dish

  • Onion - 41   kcal/100g
  • Tomatoes - 23   kcal/100g
  • Fresh cucumbers - 15   kcal/100g
  • Lemon - 16   kcal/100g
  • Lemon zest - 47   kcal/100g
  • Cottage cheese of 40% fat content - 466   kcal/100g
  • Cottage cheese of 20% fat content - 233   kcal/100g
  • Cottage cheese of 18% fat content - 226   kcal/100g
  • Cottage cheese of 10% fat content - 156   kcal/100g
  • Low-fat cottage cheese - 75   kcal/100g
  • Cottage cheese with sour cream - 260   kcal/100g
  • Fruit cottage cheese - 147   kcal/100g
  • Soft dietary cottage cheese - 170   kcal/100g
  • Cottage cheese "vitalinia" - 64   kcal/100g
  • Cottage cheese "morning" ( "danone") without sugar - 91   kcal/100g
  • Cottage cheese - 156   kcal/100g
  • Olives - 115   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g
  • Allspice - 263   kcal/100g
  • Lettuce leaves - 12   kcal/100g

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