Margelan radish salad

Excellent combination of margelan radish with vegetables and walnuts. Margelan radish is very tasty in salads, it is moderately juicy, with a pleasant taste. This recipe is one of the fastest – the salad is made from fresh vegetables, which complement the taste of the radish very well.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 13 % 2 g
Fats 56 % 9 g
Carbohydrates 31 % 5 g
104 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 10 min

From Margelan radish, with the addition of tomatoes, sweet bell pepper and walnuts, you can make an excellent vitamin salad. All vegetables are washed, Margelan radish is cleaned, as usual we peel potatoes, grate on a coarse grater.
Pour the grated radish with freshly squeezed lemon juice and mix.
Then prepare the rest of the ingredients. Peel the nuts, break the kernels into pieces, but not too finely.
Cut tomatoes into large cubes, and peeled bell peppers – squares.
Combine the prepared ingredients in a deep container, sprinkle with salt and season with sunflower oil. It is better to take fragrant, unrefined oil for this salad.
Mix the salad, put it in a salad bowl and immediately serve it on the table. This salad is suitable for any side dish, and it can also be served with meat.

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Walnuts - 650   kcal/100g
  • Black Walnut English Walnut - 628   kcal/100g
  • Black Persian Walnut - 651   kcal/100g
  • Walnut oil - 925   kcal/100g
  • Radish - 35   kcal/100g
  • Lemon juice - 16   kcal/100g
  • Sunflower oil - 898   kcal/100g
  • Refined sunflower oil - 899   kcal/100g
  • Table salt - 0   kcal/100g

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