Summer vegetable salad with canned corn

A simple spring-summer salad for the festive table! A successful recipe for an easy-to-prepare salad of carrots, radishes and cucumbers with corn, which is sure to please many and will pleasantly surprise with its original and unsurpassed taste qualities!
Siberian cooksAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 13 % 2 g
Fats 44 % 7 g
Carbohydrates 44 % 7 g
98 kcal
GI: 43 / 57 / 0

Step-by-step cooking

Cooking time: 10 min
  1. Step 1:

    Step 1.

    To prepare a delicious summer salad, we prepare the necessary products.

  2. Step 2:

    Step 2.

    Cut six pieces of radish into random strips and put it in a deep bowl.

  3. Step 3:

    Step 3.

    Cut one medium-sized cucumber into rather small strips.

  4. Step 4:

    Step 4.

    We put the cucumber cut into random strips in a bowl with radishes.

  5. Step 5:

    Step 5.

    Chop the dill, parsley, basil and a little green onion quite finely to your taste.

  6. Step 6:

    Step 6.

    We put the chopped greens in a bowl with radish and cucumber.

  7. Step 7:

    Step 7.

    Add one hundred grams of canned corn to a bowl with cucumber, radish and green onion.

  8. Step 8:

    Step 8.

    Grate one rather large carrot on a coarse grater.

  9. Step 9:

    Step 9.

    We put the grated carrots in a common bowl.

  10. Step 10:

    Step 10.

    Add salt and black pepper to the salad according to your taste.

  11. Step 11:

    Step 11.

    We fill the salad with two tablespoons of mayonnaise.

  12. Step 12:

    Step 12.

    Mix all the ingredients well together in a bowl.

  13. Step 13:

    Step 13.

    We put the prepared salad on serving plates and serve it to the dining table.

  14. Step 14:

    Step 14.

    Cooking together, cooking simply, cooking at home the most delicious dishes from available products according to our recipes! Bon appetit to Everyone!

Radish salad of cucumbers and corn, Well, a very simple salad recipe for a festive table, even for dinner, even for lunch! The most appetizing, fresh and delicious is a salad of juicy radishes with corn. The proposed recipe is a delicious, very light vegetable salad and the best addition to any dish, rich in vitamins! It stimulates appetite, improves digestion and helps to make a healthy diet. Such a spring salad with radishes and corn will be quite inexpensive, but it will be a great pleasure! After trying it once, you will appreciate it! Corn is used for cooking all kinds of dishes, it contains protein, fiber, a lot of B vitamins, iron, phosphorus, vitamin E, zinc, magnesium. Corn is the most important cereal on the planet after rice and wheat, it is able to rejuvenate the human body (thanks to the antioxidants included in the composition), has an anti-stress effect, because it has a positive effect on the nervous system.

Caloric content of the products possible in the composition of the dish

  • Fresh cucumbers - 15   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Fresh basil - 27   kcal/100g
  • Dried basil - 251   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Dill greens - 38   kcal/100g
  • Radish - 20   kcal/100g
  • Salad mayonnaise of 50% fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Green onion - 19   kcal/100g
  • Salt - 0   kcal/100g
  • Canned sweet corn - 79   kcal/100g

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