Salsa sauce with tomatoes and mango

This salsa is good to serve with fish, meat, seafood. Salsa (Spanish salsa — "sauce") is a traditional sauce of Mexican cuisine. This is a spicy vegetable sauce, the main ingredients of which are tomatoes and chili peppers. It can be prepared not only from vegetables, but also from fruits (pineapple, mango, orange, papaya, etc.) Sometimes vegetables and fruits are used to prepare the sauce at the same time. These are modern varieties of "Salsa".

BLUE-EYED

Recipe author

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Composition / ingredients

servings:

Mango

0.5

Tomatoes

Onion (Red, small onion)

0.5

Hot capsicum

to taste

Parsley (3 twigs)

to taste

Coriander greens (twig)

to taste

Lemon juice (or lime juice)

Olive oil

Honey

0.5

Salt (pinch)

to taste

Ground black pepper

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 7 % 1 g

Fats 33 % 5 g

Carbohydrates 60 % 9 g

94 kcal

GI: 33 / 56 / 11

Step-by-step cooking

Cooking time: 30 min

Step 1:
Prepare the products, wash everything well, peel the mango and onion. If desired, remove the skin from the tomato / I got caught with a very tender one and I left it, it did not affect the taste/.
Step 2:
Cut onion, tomato, greens into very small cubes. Slice the mango a little larger. I wash and clean the hot pepper only in medical gloves, it is desirable to close the lid with a film, it's too painful it's burning. I take it from the nail of my little finger, cut it very finely and put it immediately in a deep salad bowl.
Step 3:
Here add all the slicing, a pinch of salt, ground black pepper, a little honey. Season with 2h.l. lemon juice and 1st.l. olive oil, mix gently and refrigerate for 10-15 minutes. That's it, the sauce is ready!
Step 4:
It's very good to serve it with any meat. Adjust the sharpness to taste.
Step 5:
This time we had baked wings. The taste of the sauce is sweet and sour and spicy at the same time with the pleasant juiciness of vegetables and the sweetness of mango.

The sauce is very easy to prepare. Chili pepper should not be excluded — this is the highlight of the dish, without it you will get a salad of tomatoes, onions, fruit and herbs. If you don't like spicy, then add a little chili to the Salsa sauce.