Eggs benedict for breakfast

A chic French-style breakfast will be appreciated by everyone! This is an excellent culinary recipe for a hearty French breakfast. This kind of food is suitable for absolutely everyone. The advantage of this dish is that you can add to it a side dish of any vegetables to your taste. Eggs Benedict are cooked very quickly, which will help you save time in the morning when you are in a hurry somewhere. This breakfast will turn out to be very satisfying and delicious and will pleasantly please both you and your household.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 18 % 9 g
Fats 66 % 33 g
Carbohydrates 16 % 8 g
361 kcal
GI: 13 / 0 / 88

Step-by-step cooking

Cooking time: 20 min
  1. Step 1:

    Step 1.

    Ingredients.

  2. Step 2:

    Step 2.

    Prepare poached eggs: Break the egg into a bowl so that the yolk remains intact.

  3. Step 3:

    Step 3.

    Boil the kettle. Pour water from the kettle into a small saucepan to a depth of 2.5-3 cm. Bubbles will come from the bottom of the pan, immediately pour the egg into the water and cook for 1 minute exactly.

  4. Step 4:

    Step 4.

    Remove the pan from the stove and leave the egg in the water for 10 minutes.

  5. Step 5:

    Step 5.

    For hollandaise sauce: melt the butter in a saucepan. Mix lemon juice and yolks.

  6. Step 6:

    Step 6.

    Put a saucepan with egg yolks over a pan of slightly boiling water and whisk. Continuing to beat, pour in the oil. The mass should become thick, creamy. The sauce is ready.

  7. Step 7:

    Step 7.

    Toast bread slices on both sides, put ham on them.

  8. Step 8:

    Step 8.

    Remove the poached eggs from the water with a slotted spoon, blot the bottom with a napkin and transfer the eggs to the ham.

  9. Step 9:

    Step 9.

    Serve eggs benedict with warm hollandaise sauce.

  10. Step 10:

    Step 10.

    Bon appetit.

Caloric content of the products possible in the composition of the dish

  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Ham - 270   kcal/100g
  • Beef ham - 133   kcal/100g
  • Boiled ham - 282   kcal/100g
  • Raw ham - 270   kcal/100g
  • Ham sausage - 242   kcal/100g
  • Bread "darnitsky" - 206   kcal/100g
  • Premium wheat flour bread - 254   kcal/100g
  • Wheat flour bread of the 1st grade - 226   kcal/100g
  • Wheat flour bread of 2 grades - 220   kcal/100g
  • Wheat bread made from coarse flour - 250   kcal/100g
  • Rye bread from floured flour - 189   kcal/100g
  • Rye bread from wallpaper flour - 181   kcal/100g
  • Protein bran bread - 182   kcal/100g
  • Wheat protein bread - 242   kcal/100g
  • Grain bread - 231   kcal/100g
  • Bread "doctor" - 232   kcal/100g
  • Bread "Orlovsky" - 211   kcal/100g
  • Ukrainian bread - 213   kcal/100g
  • Plain loaf - 248   kcal/100g
  • Loaf of premium flour - 265   kcal/100g
  • City rolls made of grade I flour - 254   kcal/100g
  • City bun - 261   kcal/100g
  • Butter roll - 252   kcal/100g
  • Steering wheels are simple - 336   kcal/100g
  • Bread - 254   kcal/100g
  • Lemon juice - 16   kcal/100g
  • Egg yolks - 352   kcal/100g

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