Salad of sprouted buckwheat apples and beets

Stunningly delicious salad with avocado sauce! For slimness! The salad is incomparable in taste and benefits! For such a delicacy, the body will thank you with good health, excellent mood. And the figure will be beautiful and slender! Please yourself with them more often!
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 12 % 3 g
Fats 24 % 6 g
Carbohydrates 64 % 16 g
121 kcal
GI: 81 / 0 / 19

Cooking method

Cooking time: 20 min

First prepare the avocado sauce:

1. Peel the avocado.
2. Chop the onion coarsely.
3. Put the avocado and onion in a blender bowl.
4. Add lemon juice and olive oil.
5. Chop everything into a puree, then put it in the refrigerator.

Now we are preparing the salad itself:

6. Cut the apple into small cubes, put it in a salad bowl.
7. Peel the beets and rub them on a coarse grater. Add it to the apple.
8. Put the sprouted buckwheat in a salad bowl. Mix everything together.
9. Put avocado sauce on top.
10. Garnish with fresh herbs.

Salad can be served to the table!

Calorie content of the products possible in the dish

  • Onion - 41   kcal/100g
  • Apples - 47   kcal/100g
  • Dried apples - 210   kcal/100g
  • Canned apple mousse - 61   kcal/100g
  • Beetroot - 40   kcal/100g
  • Dried beetroot - 278   kcal/100g
  • Boiled beets - 49   kcal/100g
  • Avocado - 208   kcal/100g
  • Lemon juice - 16   kcal/100g
  • Olive oil - 913   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g
  • Sprouted buckwheat - 310   kcal/100g

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