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Grilled keta

A way to cook a tender delicious fish that just melts in your mouth! Most often, marinated fish is exactly like this - any one turns out to be excellent: very tender and delicious. I recommend to try it!
VesıleAuthor avatar
The author of the recipe
Grilled chum salmon
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 41 % 15 g
Fats 46 % 17 g
Carbohydrates 14 % 5 g
225 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 11 h

First prepare the steaks for the grill and marinate them.

For the marinade, mix all the spices, chopped onion and leek with vegetable oil.

Gently rub the steaks with this mixture, put them in a pickling dish, pour the marinade over the fish and send it to the refrigerator overnight.

With the onset of morning, the fish is ready for grilling.

Using a special grill pan or grill grill for cooking on coals, cook grilled chum salmon steaks on a stove or prepared coals to the desired degree of fish readiness on both sides.

Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Ginger - 80   kcal/100g
  • Dry ginger - 347   kcal/100g
  • Pickled ginger - 51   kcal/100g
  • Cardamom - 311   kcal/100g
  • Turmeric - 325   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Leek - 33   kcal/100g
  • Fresh keta - 138   kcal/100g
  • Salted keta - 184   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Orange peel - 97   kcal/100g
  • Sunflower oil - 898   kcal/100g
  • Refined sunflower oil - 899   kcal/100g
  • Paprika - 289   kcal/100g
  • Nutmeg - 556   kcal/100g

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