Warm salad with pepper

1. How to cook a Warm salad with pepper? Peel the eggplant, cut into cubes, put it in a bowl, add salt. After 20 minutes, rinse, squeeze out excess moisture.

2. Wash the zucchini, cut into large cubes.

3. Peel Bulgarian pepper from seeds, partitions, remove the stalk, wash, cut into cubes.

4. Peel the carrots, cut into longitudinal cubes.

5. Peel the onion, cut into quarters, and chop the celery with a knife.

6. Fry the peanuts on dry (without adding oil) pan until ruddy.

7. Heat olive oil in a frying pan, fry all the vegetables separately.

8. Then combine the finished vegetables in a frying pan, cover with a lid, heat everything together for 4-5 minutes.

9. Add peanuts to the salad and season with soy sauce.

Serve on the table garnished with fresh herbs.

Bon appetit!

Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it. How to determine the roasting temperature and choose the best oil for frying, and which is better not to use at all, read here .

When adding soy sauce to a dish, it is worth considering that it has a rather salty taste. Reduce the total amount of salt, otherwise you risk over-salting.