Zucchini with potatoes cabbage and meat

Easy, healthy, delicious and satisfying, in a hurry! Zucchini with potatoes, cabbage and meat is an excellent independent dish for a family dinner. Vegetables, like meat, can be supplemented or replaced. It takes about half an hour to cook, so it's also suitable for a quick dinner!

Julia M.

The author of the recipe

Zucchini with potatoes, cabbage and meat

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Composition / ingredients

Servings:

Pork

500

Zucchini

500

Onion

Carrots

Potatoes

Cabbage

250

Tomatoes

Tomato paste

Water

300

Vegetable oil

Salt

to taste

Spices dry

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 27 % 4 g

Fats 33 % 5 g

Carbohydrates 40 % 6 g

89 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 45 min

Step 1:
How to make zucchini with potatoes, cabbage and meat? Prepare the necessary ingredients for this. I will cook pork meat. If desired, it can be replaced with any other - beef, chicken or lamb.
Step 2:
You can cook this dish in a frying pan, in a cauldron or in a saucepan. Cook in whatever is more convenient for you. Wash the meat, dry it and cut it into pieces of approximately the same size. Fry the meat for 5-10 minutes with the addition of a small amount of vegetable oil. The meat should change color. You can brown it a little.
Step 3:
While the meat is frying, peel the onions and carrots. Cut the carrots into circles or cubes. Cut the onion into half rings.
Step 4:
Add chopped onions and carrots to the meat. Stir and fry everything together for another 2-3 minutes. A characteristic aroma will appear from the vegetables.
Step 5:
Peel the potatoes, rinse and cut into large pieces. Add the potatoes to the meat and pour a little water. Cover with a lid and cook over low heat for 15 minutes.
Step 6:
At this time, chop the cabbage. Cut the zucchini into large pieces. My cabbage and zucchini are young and will cook very quickly.
Step 7:
Send cabbage and zucchini to meat with potatoes. Stir the tomato paste in a small amount of water and pour everything on top. Stir and cook everything together for another 10 minutes. You can replace tomato paste with tomatoes in their own juice or ketchup.
Step 8:
At the end of cooking, add the chopped tomatoes. Add salt and spices to taste. In the amount of water, focus on your taste. I like to have a lot of sauce, so I pour more water. Choose juicy tomatoes, but dense, so that they retain their shape during the stewing process.
Step 9:
Simmer for another 5 minutes and remove from heat. Tomatoes will have time to become soft.
Step 10:
Arrange the finished dish on plates and serve it to the table hot. Enjoy your meal!

Which zucchini will suit best? Choose young fruits with tender skins. Wash them and peel them. It is not necessary to cut off a very thin skin. If you use more mature zucchini, cut off the rough peel and cut out the middle with the seeds.

For cooking, it is better to use filtered or bottled water that is neutral to taste. If you use tap water, keep in mind that it can give the dish an unpleasant characteristic taste.

Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it. How to determine the roasting temperature and choose the best oil for frying, and which is better not to use at all, read here .