Composition / ingredients
Step-by-step cooking
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So, we can take ready-made minced meat or make it ourselves (it is better if it is minced meat from breasts, since it is less high in calories and fat). Now add pre-beaten eggs, finely chopped onion, milk, flour and crushed garlic to the minced meat. The mass is salted and peppered, thoroughly kneaded. The stuffing is ready! We proceed to the modeling of cutlets, for this we lubricate our hands with vegetable oil. The shape of cutlets can be very different (from circles, ovals and to hearts). We put the cutlets in a frying pan with hot oil and fry for a few minutes on each side. After that, pour in a glass of water and simmer with the lid closed for 10-15 minutes. After the dish is ready, we put it on plates. We serve it with potatoes (French fries, boiled mashed potatoes).
Caloric content of the products possible in the composition of the dish
- Category I chicken - 238 kcal/100g
- Chicken of the II category - 159 kcal/100g
- Chicken, flesh without skin - 241 kcal/100g
- Chickens - 140 kcal/100g
- Whole cow's milk - 68 kcal/100g
- Milk 3.5% fat content - 64 kcal/100g
- Milk 3.2% fat content - 60 kcal/100g
- Milk 1.5% fat content - 47 kcal/100g
- Concentrated milk 7.5% fat content - 140 kcal/100g
- Milk 2.5% fat content - 54 kcal/100g
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- Garlic - 143 kcal/100g
- Ground black pepper - 255 kcal/100g
- Whole durum wheat flour fortified - 333 kcal/100g
- Whole durum wheat flour, universal - 364 kcal/100g
- Flour krupchatka - 348 kcal/100g
- Flour - 325 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
- Onion - 41 kcal/100g
- Nutmeg - 556 kcal/100g
