Meatballs with champignons lean

Bright, stunningly delicious, nutritious and healthy! Cutlets with mushrooms and rice are incredibly appetizing! They will certainly appeal to adults and children. A great option for a Lean table. Prepare them for lunch or dinner, please your loved ones with a real treat.
PearlAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 14 % 6 g
Fats 19 % 8 g
Carbohydrates 67 % 28 g
198 kcal
GI: 4 / 57 / 39

Step-by-step cooking

Cooking time: 40 min
  1. Step 1:

    Step 1.

    How to fry meatballs with lean mushrooms? Prepare all the products listed on the list.

  2. Step 2:

    Step 2.

    Rinse the rice in cold water. Place in a small saucepan or saucepan and boil according to the instructions on the package until fully cooked.

  3. Step 3:

    Step 3.

    Peel the onion and chop as finely as possible. Wash the champignons and dry them with paper napkins.

  4. Step 4:

    Step 4.

    Next you need to chop the mushrooms. You can do this manually by slicing them finely, or punch them with a blender or pass them through a meat grinder. I usually use a blender to make cutlets.

  5. Step 5:

    Step 5.

    Chop the champignons so that small pieces remain, you should not grind them to a puree state.

  6. Step 6:

    Step 6.

    Heat a small amount of refined vegetable oil in a frying pan with a thick bottom. Send the mushrooms and onions to fry. On high heat, evaporate the liquid and cook, stirring, until a golden hue appears.

  7. Step 7:

    Step 7.

    Send rice and fried mushrooms with onions to a deep container. Add salt to taste, pepper and add your favorite spices.

  8. Step 8:

    Step 8.

    Mix everything very well.

  9. Step 9:

    Step 9.

    Add flour to the resulting mass. You may need a little more or less flour than indicated in the recipe. It depends on the quality of the flour and on how much the liquid evaporated when frying mushrooms. Focus on the consistency of minced meat. The mass should not be too liquid.

  10. Step 10:

    Step 10.

    Form small cutlets of the same size. Roll them in breadcrumbs on all sides.

  11. Step 11:

    Step 11.

    Heat the vegetable oil in a frying pan. Fry the cutlets over moderate heat until an appetizing golden hue appears.

  12. Step 12:

    Step 12.

    Turn over and fry on the other side.

  13. Step 13:

    Step 13.

    Cutlets are delicious hot and cold.

  14. Step 14:

    Step 14.

    Juicy and incredibly appetizing!

There is another way to cook mushrooms for cutlets. Mushrooms can be boiled until cooked in water, then cut into small pieces and add to rice. Only in this case, keep in mind that boiled champignons contain a lot of liquid and you will need more flour to prepare minced meat.

Serve ready-made cutlets with fresh vegetables and all kinds of salads.

Bon appetit!

Rice, if desired, can be replaced with any other cereal. But take into account the peculiarities of cooking various cereals! The cooking time can change both in a smaller and in a larger direction. Some of the cereals require pre-soaking. 

Buy fresh medium-sized mushrooms, snow-white color without spots, damage, rot smell. They should not be slippery to the touch. Thoroughly rinse the mushrooms from the ground under a stream of warm or cold water. Cut out the damaged places, if there are any. Miniature mushrooms up to 2 cm in size do not need to be cleaned at all, it is enough to rinse them well. Larger champignons are recommended to be cleaned from films.

Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it. How to determine the roasting temperature and choose the best oil for frying, and which is better not to use at all, read here .

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Raw wild rice - 353   kcal/100g
  • Brown raw rice - 360   kcal/100g
  • Boiled brown rice - 119   kcal/100g
  • White fortified raw rice - 363   kcal/100g
  • Fortified boiled white rice - 109   kcal/100g
  • White rice, steamed, with long grains raw - 369   kcal/100g
  • Steamed white rice, boiled with long grains - 106   kcal/100g
  • Instant dry rice - 374   kcal/100g
  • Instant rice, ready to eat - 109   kcal/100g
  • Fig - 344   kcal/100g
  • Champignons - 24   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour, universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Breadcrumbs - 347   kcal/100g

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