Lamb stew with eggplant and tomatoes

Do you like mutton? Then you will definitely like this recipe! When I discovered the combination of "lamb and eggplant", then just fell in love! But that's not all - the recipe uses another wonderful combination - lamb and mint. I read somewhere that mutton + mint is a classic, like apples + cinnamon. I really wanted to try it, especially since the dried mint was left over from the summer! It turned out just stunningly delicious! It's definitely worth a try, especially since it's not difficult to cook...
nasstinAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 39 % 7 g
Fats 39 % 7 g
Carbohydrates 22 % 4 g
100 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h
  1. Step 1:

    Step 1.

    Necessary ingredients. Vegetables and meat need to be washed

  2. Step 2:

    Step 2.

    I took basil from spices - it goes perfectly with eggplant and mint, which complements lamb

  3. Step 3:

    Step 3.

    We cut the lamb into arbitrary pieces

  4. Step 4:

    Step 4.

    Onion cut into quarter rings

  5. Step 5:

    Step 5.

    In a frying pan with heated vegetable oil, fry the lamb for 10 minutes on high heat

  6. Step 6:

    Step 6.

    Then add the onion, continue to fry for another 10 minutes

  7. Step 7:

    Step 7.

    Meanwhile, we also cut the eggplants arbitrarily - I cut them into cubes. If the eggplants are bitter, they need to be cut in advance, add salt well and leave for half an hour to drain all the bitterness. My eggplants were not bitter

  8. Step 8:

    Step 8.

    Add eggplant to the pan with lamb and onion

  9. Step 9:

    Step 9.

    Turn down the heat and simmer on low heat under the lid for 20 minutes

  10. Step 10:

    Step 10.

    In the middle of the process, you can add a little liquid

  11. Step 11:

    Step 11.

    Meanwhile, cut the tomatoes into cubes

  12. Step 12:

    Step 12.

    Crush the garlic with the flat side of a knife and finely chop it. We'll leave it aside for now - we'll need it at the end of cooking

  13. Step 13:

    Step 13.

    Add tomatoes to meat with eggplant

  14. Step 14:

    Step 14.

    Add spices and salt. Simmer under the lid for another 20-30 minutes until the meat is ready. All - active participation is over, enjoy the amazing aroma and wait!

  15. Step 15:

    Step 15.

    5 minutes before cooking, add garlic

  16. Step 16:

    Step 16.

    Turn off after 5 minutes

  17. Step 17:

    Step 17.

    Lamb with eggplant and tomatoes is ready! The fragrance is simply magnificent!

  18. Step 18:

    Step 18.

    We put it on a plate, decorate with fresh herbs, and potatoes or rice will be suitable for garnish. It's not the season for fresh greens, but this dish would go well with purple basil or cilantro! Bon appetit!

Try this hearty meat dish and you will not remain indifferent!

The calorie content of the products possible in the dish

  • Onion - 41   kcal/100g
  • Tomatoes - 23   kcal/100g
  • Lean mutton - 169   kcal/100g
  • Fat mutton - 225   kcal/100g
  • Lamb - brisket - 533   kcal/100g
  • Mutton - ham - 232   kcal/100g
  • Lamb chop on a bone - 380   kcal/100g
  • Lamb shoulder - 284   kcal/100g
  • Mutton - dorsal part - 459   kcal/100g
  • Eggplant - 24   kcal/100g
  • Garlic - 143   kcal/100g
  • Fresh basil - 27   kcal/100g
  • Dried basil - 251   kcal/100g
  • Mint fresh - 49   kcal/100g
  • Dried mint - 285   kcal/100g
  • Mint - 49   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g

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