Malibu salad with smoked chicken

Original salad with fresh vegetables and smoked chicken! A hearty, but at the same time not heavy salad is obtained thanks to the addition of fresh vegetables and spicy smoked chicken. A special zest is given to it by cheese and crackers, which must be added immediately before dressing the salad with mayonnaise and serving, because it is important that they do not get wet, but crunch appetitively in the salad.

Abigail

The author of the recipe

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Composition / ingredients

Servings:

Smoked chicken

300

Tomatoes (not watery)

Cucumbers

Soft cheese

150

Loaf

200

Mayonnaise

180

Salt

to taste

Vegetable oil

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 24 % 8 g

Fats 50 % 17 g

Carbohydrates 26 % 9 g

196 kcal

GI: 13 / 0 / 88

Step-by-step cooking

Cooking time: 30 min

Step 1:
How to make a Malibu salad with smoked chicken? Prepare the ingredients
Step 2:
Cut the smoked chicken into small pieces.
Step 3:
Cut the loaf into cubes.
Step 4:
Wash cucumbers, dry them, remove the stems. Then first cut in half, then lengthwise along the entire length and cut into longitudinal cubes.
Step 5:
Wash the tomatoes, dry them, remove the stalks and cut into medium-sized cubes.
Step 6:
Fry the loaf cubes in vegetable oil until golden brown, cool.
Step 7:
Meanwhile, mix all the ingredients in a salad bowl.
Step 8:
Grate cheese on a coarse grater on top.
Step 9:
Add the crackers
Step 10:
Then season with mayonnaise. Serve immediately. Enjoy your meal!

It is better to prepare mayonnaise yourself. It will be tastier and healthier. See here interesting recipes for homemade mayonnaise.
Also, as a dressing, you can use not only mayonnaise, but also sour cream or natural yogurt. They can be taken separately or mixed with mayonnaise in any proportion to your taste - this will reduce the calorie content of the dish.

Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it. How to determine the roasting temperature and choose the best oil for frying, and which is better not to use at all, read here .