Ajapsandal Georgian classic with eggplant

Ajapsandal is a fragrant eggplant dish. Ajapsandal is a fragrant dish of eggplant, tomatoes and sweet pepper, the process of cooking ajapsandal is unusual in that all vegetables are first stewed separately, and then seasoned with spices, garlic and fresh herbs vegetables are stewed together. It is at this moment that the real culinary magic happens. Ajapsandali is the most delicate vegetable stew, in which the miraculously discernible taste of each vegetable creates a unique culinary masterpiece. Bon appetit!
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 10 % 1 g
Fats 30 % 3 g
Carbohydrates 60 % 6 g
50 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 1 h 35 min

1. Cut eggplants into half rings, 7-8 mm thick, sprinkle 3 tbsp.l. salt and mix well. Leave the eggplants for 30 minutes. After 30 minutes, rinse the eggplants under running water from the salt and squeeze well.
2. Heat 60 ml of vegetable oil in a frying pan, put the eggplants and fry them until tender, about 15 minutes. Eggplants should be soft, but not turn into porridge.
3. Cut the sweet pepper into cubes and fry until tender, over medium heat, for about 10-15 minutes, add vegetable oil if necessary. The pepper should be soft, but not lose its shape.
4. Cut the onion into small cubes, cut the carrots in half and cut 5 mm thick. Fry the onion for 3 minutes and add the carrots, close the lid and simmer for about 20 minutes. Carrots should be soft, but not lose their shape.
5. Finely chop the parsley, basil and cilantro.
6. Crush garlic in a mortar, add cilantro and 1 tsp coarse salt, mix everything until a homogeneous paste.
7. Grate tomatoes on a coarse grater, remove the skin.
8. In a saucepan with a thick bottom, put fried eggplants, peppers, onions with carrots, saffron and other dry spices, parsley, basil and grated tomatoes, mix everything well. Simmer vegetables on low heat for 15 minutes.
9. Add garlic and cilantro paste to the vegetables, mix. Ajapsandal is ready. Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Eggplant - 24   kcal/100g
  • Garlic - 143   kcal/100g
  • Fresh basil - 27   kcal/100g
  • Dried basil - 251   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Saffron - 310   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Hot capsicum - 40   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Coriander greens - 25   kcal/100g
  • Ground coriander - 25   kcal/100g
  • Utsho-suneli - 12   kcal/100g

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