Sweet squash pancakes

Original, inexpensive, from ordinary products, delicious! Sweet pancakes from zucchini are one of the options for cooking a dish loved by many with added sugar. I doubted that it would turn out delicious, but in vain — such pancakes are very tasty, tender and children like them.
MariaAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 12 % 3 g
Fats 8 % 2 g
Carbohydrates 80 % 20 g
109 kcal
GI: 20 / 0 / 80

Step-by-step cooking

Cooking time: 1 h
  1. Step 1:

    Step 1.

    How to make sweet pancakes from zucchini? Prepare the ingredients. Which zucchini will work best? Choose young fruits with tender skins. Wash them and peel them. It is not necessary to cut off a very thin skin. If you use more mature zucchini, cut off the rough peel and cut out the middle with the seeds.

  2. Step 2:

    Step 2.

    Grate the zucchini on a coarse grater. Squeeze the mass slightly, drain the liquid. I have a young zucchini, I did not cut the skin and did not remove the seeds.

  3. Step 3:

    Step 3.

    Add egg, flour, sugar and salt. Be sure to wash the eggs before use, as even the seemingly clean shell may contain harmful bacteria. It is best to use food detergents and a brush.

  4. Step 4:

    Step 4.

    Mix the dough well until smooth. If desired, you can add a little more sugar. Focus on your taste. The amount of flour may also differ from what is stated in the recipe, see the consistency of the dough. It should become quite thick, like on ordinary pancakes.

  5. Step 5:

    Step 5.

    Heat the vegetable oil in a frying pan and fry the pancakes on both sides until golden brown. Before each new portion, add a little oil — pancakes are tastier than fried ones. Transfer the finished pancakes to a paper towel to absorb excess fat. Serve hot with sour cream. Bon appetit!

Is it possible to replace baking powder with soda, how to add them correctly so that the baking is lush, how to avoid an unpleasant soda taste and much more, read the article "Baking powder or baking soda - which is better?"   

Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it. How to determine the roasting temperature and choose the best oil for frying, and which is better not to use at all, read here .

Important! An incorrectly selected frying pan can ruin even the best recipe. All the details on how to choose the perfect frying pan for different dishes read here .

Caloric content of the products possible in the composition of the dish

  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Zucchini - 23   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour, universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Salt - 0   kcal/100g
  • Baking powder - 79   kcal/100g

Similar recipes