White cabbage with sesame seeds in a frying pan

An unusual dish of ordinary products at home! The dish – stewed cabbage – is familiar to everyone, but pan-fried cabbage will probably surprise some people. This dish really differs from the first one both in appearance and taste.
SnezhanaAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 16 % 3 g
Fats 47 % 9 g
Carbohydrates 37 % 7 g
105 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.

    Prepare the ingredients according to the list. It is better to use white cabbage for cooking this dish young and juicy. The set of spices and seasonings can be changed according to taste and desire. But it is better to leave sesame in the composition, it gives the dish a special taste, with oriental notes. There are different ways of cooking this dish, white cabbage is fried with onions, carrots, tomato paste, in batter, let's stop at this.

  2. Step 2:

    Step 2.

    White cabbage cleans the upper dry and dirty leaves, cut off a piece of fork of the right size, cut the cabbage into thin long strips, but of such length that it is convenient to mix it in the pan with a spatula during frying. To make the cabbage taste more tender, and the dish is cooked faster, you can mash the chopped cabbage a little with your hands.

  3. Step 3:

    Step 3.

    We pour the selected spices into the bowl, I have dried basil (it also gives the dish an exquisite unique taste, so I recommend adding it to the dish), sesame seeds and ground black pepper, mix them. Salt should not be added immediately. Those who like sharper dishes can add a pinch of ground red pepper.

  4. Step 4:

    Step 4.

    Pour vegetable oil into the pan, heat it well. Spread the cooked cabbage on the hot oil. Reduce the heat to medium and fry the cabbage, stirring occasionally with a spatula, without closing the pan with a lid.

  5. Step 5:

    Step 5.

    Stir the cabbage as often as possible so that the cabbage does not burn and does not spoil the taste of the dish with an unpleasant bitterness.

  6. Step 6:

    Step 6.

    Fry the white cabbage for about 10 minutes and add the cooked spices. Stir and continue to fry for about 10 more minutes. Add salt to taste, stir the cabbage and turn off the fire.

  7. Step 7:

    Step 7.

    The dish is ready. Such fried cabbage with a spicy spicy taste can be served to the table as an independent dish to surprise guests and household, or served for lunch or dinner as a side dish with a piece of meat or with a cutlet. From stewed cabbage, this differs in an unusual taste and a pleasant crunch. Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Fresh basil - 27   kcal/100g
  • Dried basil - 251   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Dried whole sesame seeds - 563   kcal/100g
  • Shelled sesame seed - 582   kcal/100g
  • Salt - 0   kcal/100g
  • White cabbage - 28   kcal/100g
  • Boiled white cabbage - 21   kcal/100g

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