Turkey heart stew
Composition / ingredients
5
servings:
Cooking method
1. Hearts are well washed, cut off excess fat, dried, and then cut into strips.
2. We wash and peel carrots and a piece of ginger. Three of both on a grater.
3. Peel the onion, cut finely.
4. Heat a frying pan with vegetable oil, spread the onion, fry for 3 minutes, stirring.
5. Spread the grated carrots and ginger, mix, cook everything together for 5 minutes.
6. Add the hearts, fry everything together for another 5-7 minutes.
7. Fill the contents of the pan with water, pour salt and seasonings, mix, cook everything together under the lid on moderate heat for 20 minutes.
8. Add tomato paste, flour, mix, keep on fire for a minute and turn off.
Bon appetit!
Calorie content of the products possible in the composition of the dish
- Onion - 41 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Ginger - 80 kcal/100g
- Dry ginger - 347 kcal/100g
- Pickled ginger - 51 kcal/100g
- Whole durum wheat flour fortified - 333 kcal/100g
- Whole durum wheat flour universal - 364 kcal/100g
- Flour krupchatka - 348 kcal/100g
- Flour - 325 kcal/100g
- Vegetable oil - 873 kcal/100g
- Tomato paste - 28 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
- Pepper - 26 kcal/100g
- Ginger Powder - 335 kcal/100g
- Turkey heart - 128 kcal/100g
