Meat stew with pork vegetables

Bright, vitamin-rich, incomparably delicious and satisfying! Meat stew with pork vegetables is a wonderful two-in-one dish. Tender juicy meat combined with bright healthy vegetables can be served as a thick soup or as a second course in a velvety tomato sauce! And cooking is very simple!
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 25 % 5 g
Fats 35 % 7 g
Carbohydrates 40 % 8 g
108 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h 30 min
  1. Step 1:

    Step 1.

    How to make pork meat stew with vegetables? First of all, prepare all the necessary products. What part of pork is better to take for the recipe? You can use any part of the animal, I took the neck. If you have a frozen piece of meat, then take it out of the freezer beforehand and defrost it. Rinse the pork and dry it with paper napkins.

  2. Step 2:

    Step 2.

    Cut the meat into small pieces of the same size.

  3. Step 3:

    Step 3.

    Prepare the vegetables. Peel potatoes, onions, garlic and carrots. Cut off the stalk from the zucchini. If you have a young squash, then leave it as it is. In a more mature vegetable, the rough peel should be cut off and the seeds removed. Cut the bell peppers in half, remove the core. Wash all the vegetables and dry them with a kitchen towel.

  4. Step 4:

    Step 4.

    Cut the onion into quarter rings, and the carrot into semicircles, circles or cubes, as you are more familiar with.

  5. Step 5:

    Step 5.

    Chop the bell peppers into cubes about 1cm by 1cm. In order for the finished dish to look very appetizing and bright, if possible, use peppers of different colors. Chop the garlic finely.

  6. Step 6:

    Step 6.

    Cut tomatoes into medium-sized cubes. If desired, remove the peel from the tomatoes in advance. To do this, pour boiling water over the tomatoes, leave for a minute, then drain the hot water, cool the tomatoes down and easily remove the skin.

  7. Step 7:

    Step 7.

    Heat odorless vegetable oil in a frying pan with a thick bottom and high edges. Send the pork to roast. Cook until golden brown, stirring the pieces occasionally.

  8. Step 8:

    Step 8.

    Add carrots and onions to the pan. Stir and leave for two to three minutes.

  9. Step 9:

    Step 9.

    Send Bulgarian pepper and garlic to the meat. Stirring, cook for about 5 minutes.

  10. Step 10:

    Step 10.

    Add tomato paste, mix everything well, leave on the stove for another couple of minutes.

  11. Step 11:

    Step 11.

    In a cauldron or a saucepan with thick edges, send diced potatoes and zucchini.

  12. Step 12:

    Step 12.

    Then add tomatoes.

  13. Step 13:

    Step 13.

    Transfer the contents of the frying pan to a saucepan. Add salt to taste, ground black pepper, a couple of leaves of bay leaf and pour one glass of water. If you want to get a stew in the form of a thick soup, then add a little more water, but keep in mind that tomatoes and zucchini will give juice. At this stage, you can add any favorite spices.

  14. Step 14:

    Step 14.

    Mix everything well, cover the pan with a lid and send it to the stove. Bring to a boil over high heat, mix everything again and reduce the heat to slightly below average. Under a closed lid, simmer the stew until all the ingredients are thickened and ready. It will take from 30 to 50 minutes.

  15. Step 15:

    Step 15.

    Try the finished stew with salt, add salt if necessary. Sprinkle with finely chopped herbs, mix and leave on the stove for another minute.

  16. Step 16:

    Step 16.

    Ready, you can serve!

Offer fresh vegetables and salads to the fragrant stew. 

Bon appetit!

Wash the meat, be sure to dry it with a paper towel, otherwise excessive moisture will not allow it to fry - it will stew.

In addition to pork, any other meat can be used in this dish. Keep in mind that the cooking time, as well as the taste and calorie content of the dish will change. For example, beef is cooked longer than pork, and chicken fillet or turkey is less.

Since the degree of salinity, sweetness, bitterness, sharpness, acid, burning is individual for everyone, always add spices, spices and seasonings, focusing on your taste! If you put some of the seasonings for the first time, then keep in mind that there are spices that it is especially important not to shift (for example, chili pepper). 

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Tomatoes - 23   kcal/100g
  • Zucchini - 23   kcal/100g
  • Pork fat - 333   kcal/100g
  • Pork meat - 357   kcal/100g
  • Pork - low-fat roast - 184   kcal/100g
  • Pork chop on a bone - 537   kcal/100g
  • Pork - schnitzel - 352   kcal/100g
  • Pork Shoulder - 593   kcal/100g
  • Boar's leg - 113   kcal/100g
  • Pork - 259   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Garlic - 143   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Tomato paste - 28   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g

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