Beef slices in the oven juicy and soft

Fast, delicious and easy, for the whole family for dinner! Beef pieces in the oven according to this recipe will turn out juicy and soft, the main thing is to observe some nuances. A bonus to it is a creamy mushroom sauce, which will make the dish even tastier and more festive.
MariaAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 36 % 13 g
Fats 61 % 22 g
Carbohydrates 3 % 1 g
280 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h 20 min
  1. Step 1:

    Step 1.

    How to bake juicy and soft beef pieces in the oven? Prepare the ingredients. It is better to take the meat chilled, it will be juicier. For this dish, choose a young beef tenderloin or veal.

  2. Step 2:

    Step 2.

    Wash the meat, dry it and cut it into portions 3-4 cm thick. It is better not to cut into too thin pieces, since such meat can become dry during cooking.

  3. Step 3:

    Step 3.

    Sprinkle the beef with thyme, pepper and salt. You can choose any favorite spices for meat to your taste.

  4. Step 4:

    Step 4.

    Fry the beef pieces in vegetable oil over high heat, on one side for 3-4 minutes. Then on the other side for another 2-3 minutes. It is important to preheat the frying pan with oil well! To check whether the frying pan has warmed up enough, lower the spatula into it. If bubbles gather around the shoulder blade, then it's time to spread the meat. At this stage, we only seal the meat on both sides so that all the juices remain inside when baking.

  5. Step 5:

    Step 5.

    Transfer the meat to a foil-lined baking sheet and place in a preheated (10-20 minutes before baking) 180 ° C oven for about 25-30 minutes. The time and temperature are indicated approximately, be guided by the features of your equipment. After the baking time has elapsed, carefully check one piece by piercing it with a knife: if the transparent juice flows out, the meat is ready.

  6. Step 6:

    Step 6.

    Prepare the sauce. You can come up with different versions of sauces for such meat, but I stopped at creamy mushroom. The sauce, like any side dish, can be cooked while the meat is baked in the oven.

  7. Step 7:

    Step 7.

    Wash, dry and cut the mushrooms into small cubes.

  8. Step 8:

    Step 8.

    Grate the cheese on a medium grater.

  9. Step 9:

    Step 9.

    Fry the mushrooms in a frying pan in vegetable oil for 5 minutes.

  10. Step 10:

    Step 10.

    Pour in the wine and simmer for about 3 minutes until the liquid evaporates. Wine can not be used, but add meat, vegetable or mushroom broth instead.

  11. Step 11:

    Step 11.

    Add the cheese to the pan. Simmer the mushrooms over low heat, stirring until the cheese is completely melted.

  12. Step 12:

    Step 12.

    Pour in the cream. Simmer, stirring, for about 4 minutes.

  13. Step 13:

    Step 13.

    At the end, season the sauce with salt and pepper.

  14. Step 14:

    Step 14.

    Put the pieces of hot beef tenderloin on a plate, pour the creamy mushroom sauce and serve to the table. Bon appetit!

For more tenderness, the meat can be put into a frying pan after the oven and additionally put out together with the sauce.

Beef can be replaced with any other type of meat that you like better. But keep in mind that the cooking time, as well as the taste and calorie content of the dish will change. Pork and lamb tend to be fatter than beef, and chicken fillet or turkey are leaner. At the same time, the cooking time depends not only on the type of meat, but also on which part of the carcass is used and how old or young the meat is.

Secrets, life hacks and all the most useful tips read in the article: "Cream and sour cream in cream sauce: what to do so that they don't collapse?"

Important! An incorrectly selected frying pan can ruin even the best recipe. All the details on how to choose the perfect frying pan for different dishes read here .

Caloric content of the products possible in the composition of the dish

  • Buttermilk - 36   kcal/100g
  • Cream of 20 % fat content - 300   kcal/100g
  • Cream of 10% fat content - 120   kcal/100g
  • Cream - 300   kcal/100g
  • Champignons - 24   kcal/100g
  • Dutch cheese - 352   kcal/100g
  • Swiss cheese - 335   kcal/100g
  • Russian cheese - 366   kcal/100g
  • Kostroma cheese - 345   kcal/100g
  • Yaroslavsky cheese - 361   kcal/100g
  • Altai cheese 50% fat content - 356   kcal/100g
  • Soviet cheese - 400   kcal/100g
  • Cheese "steppe" - 362   kcal/100g
  • Uglich cheese - 347   kcal/100g
  • Poshekhonsky cheese - 350   kcal/100g
  • Lambert cheese - 377   kcal/100g
  • Appnzeller cheese with 50% fat content - 400   kcal/100g
  • Chester cheese with 50% fat content - 363   kcal/100g
  • Edamer cheese with 40% fat content - 340   kcal/100g
  • Cheese with mushrooms of 50% fat content - 395   kcal/100g
  • Emmental cheese with 45% fat content - 420   kcal/100g
  • Gouda cheese with 45% fat content - 356   kcal/100g
  • Aiadeus cheese - 364   kcal/100g
  • Dom blanc cheese (semi-hard) - 360   kcal/100g
  • Lo spalmino cheese - 61   kcal/100g
  • Cheese "etorki" (sheep, hard) - 401   kcal/100g
  • White cheese - 100   kcal/100g
  • Fat yellow cheese - 260   kcal/100g
  • Altai cheese - 355   kcal/100g
  • Kaunas cheese - 355   kcal/100g
  • Latvian cheese - 316   kcal/100g
  • Limburger cheese - 327   kcal/100g
  • Lithuanian cheese - 250   kcal/100g
  • Lake cheese - 350   kcal/100g
  • Gruyere cheese - 396   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Thyme - 101   kcal/100g
  • Dried thyme - 276   kcal/100g
  • Thyme - 276   kcal/100g
  • White wine - 78   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Beef tenderloin - 324   kcal/100g

Similar recipes