Juicy turkey fillet baked in the oven

Bright, with a golden crust, easy to cook! Thanks to the marinade, turkey fillet baked in the oven, according to this recipe turns out juicy, fragrant and very tasty. This meat is perfect for a festive table and will be appreciated by your guests. You can choose any side dish for it.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 74 % 17 g
Fats 9 % 2 g
Carbohydrates 17 % 4 g
108 kcal
GI: 25 / 0 / 75

Step-by-step cooking

Cooking time: 4 hours
  1. Step 1:

    Step 1.

    How to bake turkey fillet in the oven? Prepare the necessary ingredients. It is advisable to use a large fillet from the breast in a single piece, preferably chilled. When using a ready-made mixture of spices for turkey, be sure to read the composition on the package. Often, salt and pepper are already present in such mixtures, take this into account, otherwise you risk over-salting and peppering the dish.

  2. Step 2:

    Step 2.

    Wash the turkey fillet, dry it with paper towels. Rub the meat on all sides with poultry spices, paprika, salt and pepper. Leave to marinate for 20 minutes. If desired, you can make deep punctures with a knife over the entire area of the meat.

  3. Step 3:

    Step 3.

    Now prepare everything for the marinade. Sour cream is better to take a fat content of 20-25%, so that the marinade is not very liquid and does not drain from the fillet. Honey for marinade needs liquid, it is easier to combine with all the ingredients. If your honey is candied, then melt it in the microwave or in a water bath and cool at room temperature.

  4. Step 4:

    Step 4.

    In a bowl, mix sour cream, honey, Russian and French mustard and garlic passed through a press. Mix everything well. Fresh garlic can be replaced with 1-2 tsp of dry garlic powder.

  5. Step 5:

    Step 5.

    Put the meat in a bowl, pour the marinade and thoroughly smear the sour cream-mustard mixture all over the meat.

  6. Step 6:

    Step 6.

    Tighten the bowl with cling film and put it in the refrigerator for 2-3 hours, preferably overnight.

  7. Step 7:

    Step 7.

    Put the fillets in a baking dish and spread the marinade on top.

  8. Step 8:

    Step 8.

    Cover the mold with foil and put it in a preheated 180 ° C oven for 45-50 minutes.

  9. Step 9:

    Step 9.

    Then remove the foil, brush with the remnants of the marinade, if there are any, and return the meat to the oven for about 30 minutes until a golden crust appears on the surface. The exact baking time depends on your oven.

  10. Step 10:

    Step 10.

    Ready-made turkey fillet, soft and juicy, transfer to a dish, garnish with herbs and serve to the table. Bon appetit!

If you use frozen turkey fillet, keep in mind that the quality and taste of the finished dish largely depends on the proper defrosting of the ingredients. How to avoid mistakes and choose the best way, read the article about defrosting.

Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information about the features of ovens !

Since the degree of salinity, sweetness, bitterness, sharpness, acid, burning is individual for everyone, always add spices, spices and seasonings, focusing on your taste! If you put some of the seasonings for the first time, then keep in mind that there are spices that it is especially important not to shift (for example, chili pepper).

Caloric content of the products possible in the composition of the dish

  • Sour cream with 30% fat content - 340   kcal/100g
  • Sour cream of 25% fat content - 284   kcal/100g
  • Sour cream with 20% fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Honey - 400   kcal/100g
  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Mustard canteen - 417   kcal/100g
  • Mustard - 417   kcal/100g
  • Salt - 0   kcal/100g
  • Spices dry - 240   kcal/100g
  • Paprika - 289   kcal/100g
  • Turkey fillet - 84   kcal/100g
  • Granular mustard - 135   kcal/100g

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