Composition / ingredients
Step-by-step cooking
Step 1:
How to make bread on kefir without yeast? Prepare the ingredients. I recommend taking kefir fatter. In addition to the main ingredients, I added fried sunflower seeds and cumin. In my opinion, they are very appropriate in this baking. But you can cook without them. Or you can add something else, according to your taste.
Step 2:
Sift wheat flour through a fine sieve into a deep bowl in which you will knead the dough. This will saturate it with oxygen, which will make the bread more airy, lush.
Step 3:
Add sugar and salt to the flour. Mix everything together.
Step 4:
Separately add soda to kefir and stir thoroughly.
Step 5:
Pour the kefir into the flour mixture and knead the soft not very sticky dough, adding flour if necessary. Flour can take more or less. Flour can be very different - focus not on the amount of flour, but on the consistency of the dough. The main thing is not to overdo it, otherwise the crumb will turn out too dense. I poured about 50g and with my flour, the loaf turned out to be of medium density. If you need a more airy crumb, make sure that the dough is soft, slightly sticky
Step 6:
Pre-fry the seeds in a dry frying pan until a light golden color appears.
Step 7:
Add fried sunflower seeds and cumin to the dough (optional). Knead everything thoroughly so that the additives are evenly distributed throughout the dough.
Step 8:
Roll the dough into a ball.
Step 9:
Tighten the dough with cling film and leave for 30 minutes at room temperature.
Step 10:
Form a loaf from the dough and transfer it to a baking sheet lined with parchment or into a baking dish.
Step 11:
Make shallow incisions on top of the dough and sprinkle the surface of the bread with flour. Bake for about 20 minutes at 220 ° C. Then reduce the temperature to 200 ° C and bake the bread for about 30 minutes more. Determine the exact time and temperature of baking according to your oven.
According to the same recipe, you can bake bread in a slow cooker.
It is important to sift the flour to saturate it with oxygen. Then the baking will turn out to be airy and will rise well when baking.
Be prepared for the fact that flour may need more or less than indicated in the recipe. Focus not on the amount of flour, but on the desired consistency of the dough. To avoid mistakes, read about flour and its properties!
Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information about the features of ovens !
A very interesting recipe for yeast-free bread on kefir. It is kneaded very quickly, plus a little time for proofing so that the dough has a rest. About 1 hour in the oven - and here you have a very delicious fresh bread on the table.
I usually bake bread with yeast, but recently decided to pay attention to yeast-free options. They are more dietary in their composition.
Caloric content of the products possible in the composition of the dish
- Granulated sugar - 398 kcal/100g
- Sugar - 398 kcal/100g
- Kefir fat - 62 kcal/100g
- Kefir of 1% fat content - 38 kcal/100g
- Low-fat kefir - 30 kcal/100g
- Kefir "doctor beefy" 1,8% fat content - 45 kcal/100g
- Kefir 2.5% fat content - 53 kcal/100g
- Cumin - 333 kcal/100g
- Dried whole safflower seed kernels - 615 kcal/100g
- Sunflower seeds - 560 kcal/100g
- Salt - 0 kcal/100g
- Wheat flour - 325 kcal/100g
- Baking soda - 0 kcal/100g
