Chicken fillet with zucchini in the oven

Delicious, juicy, light, vegetable, summer dish for dinner! Chicken fillet with zucchini in the oven under a delicate cheese crust with sour cream filling you will definitely like it! It is very quickly prepared, and you can change the composition of the products to your liking. Healthy and appetizing!
Natalia VasilenkoAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 52 % 11 g
Fats 38 % 8 g
Carbohydrates 10 % 2 g
122 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 50 min
  1. Step 1:

    Step 1.

    How to bake chicken fillet with zucchini? Prepare all the ingredients according to the list. I recommend using young zucchini, but if you take old ones, remove the seeds from them and cut off the peel. Wash and dry the vegetables and herbs. Peel the chicken fillet, if necessary, and wash, then dry. Cut it into small pieces. Cut the cold butter into small cubes. Cut the tomato and zucchini into slices, grate the hard cheese on a coarse grater.

  2. Step 2:

    Step 2.

    Take a baking dish of suitable sizes. Put the chicken fillet in the first layer, spread the pieces of butter evenly on top. Season the chicken with salt and ground black pepper.

  3. Step 3:

    Step 3.

    Put a layer of zucchini on the chicken. You can spread it figuratively so that the casserole turns out beautiful. Season the zucchini with salt and pepper to taste. Prepare the filling. To do this, mix raw eggs, sour cream and salt in a deep dish with a fork or whisk until smooth.

  4. Step 4:

    Step 4.

    Fill the chicken with zucchini with a mixture of eggs and sour cream and put the sliced tomatoes on top. Sprinkle the whole dish with finely chopped dill greens on top and send it to a preheated 180C oven for about 20-30 minutes. After 20-30 minutes, remove the dish from the oven, sprinkle it with grated cheese and put it in the oven for another 5-15 minutes. Determine the exact time and temperature of baking according to your oven.

  5. Step 5:

    Step 5.

    Chicken fillet with zucchini in the oven is ready! It turns out deliciously delicious, bon appetit!

Vegetables are best washed with a brush or a hard sponge under running water.

Chicken can be replaced with turkey or any other type of meat at your request. But keep in mind that in this case, the cooking time and calorie content of the dish will change.

Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information about the features of ovens !

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Sour cream with 30 % fat content - 340   kcal/100g
  • Sour cream with 25% fat content - 284   kcal/100g
  • Sour cream with 20% fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Dutch cheese - 352   kcal/100g
  • Swiss cheese - 335   kcal/100g
  • Russian cheese - 366   kcal/100g
  • Kostroma cheese - 345   kcal/100g
  • Yaroslavsky cheese - 361   kcal/100g
  • Altai cheese 50% fat content - 356   kcal/100g
  • Soviet cheese - 400   kcal/100g
  • Cheese "steppe" - 362   kcal/100g
  • Uglich cheese - 347   kcal/100g
  • Poshekhonsky cheese - 350   kcal/100g
  • Lambert cheese - 377   kcal/100g
  • Appnzeller cheese with 50% fat content - 400   kcal/100g
  • Chester cheese with 50% fat content - 363   kcal/100g
  • Edamer cheese with 40% fat content - 340   kcal/100g
  • Cheese with mushrooms of 50% fat content - 395   kcal/100g
  • Emmental cheese with 45% fat content - 420   kcal/100g
  • Gouda cheese with 45% fat content - 356   kcal/100g
  • Aiadeus cheese - 364   kcal/100g
  • Dom blanc cheese (semi-hard) - 360   kcal/100g
  • Lo spalmino cheese - 61   kcal/100g
  • Cheese "etorki" (sheep, hard) - 401   kcal/100g
  • White cheese - 100   kcal/100g
  • Fat yellow cheese - 260   kcal/100g
  • Altai cheese - 355   kcal/100g
  • Kaunas cheese - 355   kcal/100g
  • Latvian cheese - 316   kcal/100g
  • Limburger cheese - 327   kcal/100g
  • Lithuanian cheese - 250   kcal/100g
  • Lake cheese - 350   kcal/100g
  • Gruyere cheese - 396   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Dill greens - 38   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Salt - 0   kcal/100g
  • Chicken breast (fillet) - 113   kcal/100g
  • Young zucchini - 24   kcal/100g

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