Turkey souffle

Dietary, healthy, gentle! Simple and easy to cook! Turkey souffle is not difficult to cook. The products are available in any season. Whipped whites make the dish more tender, and the cheese gives a pleasant creamy taste. Baked in the oven, it is healthy and nutritious. Very simple and very tasty!

Julia

Recipe author

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Composition / ingredients

servings:

Turkey Breast

500

Eggs (large)

Salt

to taste

Hard cheese

100

Vegetable oil (for lubrication)

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 72 % 18 g

Fats 28 % 7 g

Carbohydrates 0 % 0 g

141 kcal

GI: 0 / 0 / 0

Step-by-step cooking

Cooking time: 50 min

Step 1:
How to make turkey souffle? Measure out the necessary ingredients. You can take both white fillet and turkey thigh fillet. Take large eggs (category C0).
Step 2:
Wash the turkey fillet, dry it. Cut the fillet into small pieces.
Step 3:
In the bowl of a blender, chop the fillet to the state of minced meat. You can skip the fillet through a meat grinder, but with the help of a blender, the minced meat will turn out more tender.
Step 4:
Grate the hard cheese on a coarse or fine grater.
Step 5:
Wash the eggs, dry them. Carefully separate the whites from the yolks.
Step 6:
In a suitable container, combine the minced meat and yolks, add salt, mix well. When adding salt, consider the salinity of the cheese.
Step 7:
Put the grated cheese into the resulting mass, mix. If desired, add any spices and seasonings to taste.
Step 8:
In a dry, fat-free container, beat the whites at medium speed with a mixer until soft foam. Then increase the speed and whisk the whites to a stable mass.
Step 9:
Using a spatula, gently mix the whipped whites into the minced meat.
Step 10:
Grease the baking dish with vegetable oil. Lay out the prepared minced meat, carefully level the top.
Step 11:
Bake the turkey souffle in a preheated 180C oven for about 30 minutes until lightly browned. Determine the exact time and temperature of baking according to your oven.
Step 12:
Cut the finished souffle into portions and serve. Enjoy your meal!

This turkey souffle for kids is perfect! Even for the little ones! And not only that, it's worth adding. It is dietary, so it can be eaten by almost everyone who adheres to certain dietary restrictions.

Be sure to wash the eggs before use, as even the seemingly clean shell may contain harmful bacteria. It is best to use food detergents and a brush.

Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information about the features of ovens !

Any heat-resistant form is suitable for this recipe. If you use a silicone mold, then you do not need to smear it with oil. But it is better to lightly lubricate metal, ceramic or glass dishes with vegetable oil.