Chicken fillet in cream in the oven

The tastiest, melts in your mouth, for dinner for the whole family! Chicken fillet baked in cream in the oven turns out tender and soft. The dish is delicious both hot and cold. Cold fillet is similar to pastrami, it is perfectly cut for sandwiches.

katushafin

Recipe author

Unfortunately, you have it turned off or not working Javascript . To work with most of the functions on our site, this is a necessary element. Contact your administrator to resolve this issue.

Composition / ingredients

servings:

Chicken fillet

800

Cream

300

Garlic

Spices dry

to taste

Ground black pepper

to taste

Salt

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 67 % 18 g

Fats 26 % 7 g

Carbohydrates 7 % 2 g

164 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h

Step 1:
How to bake chicken fillet in cream in the oven? Prepare the products. I take the finished breast fillet, if you have a whole chicken, separate it from the bones. Wash and dry the meat, if necessary, remove any fat particles, bones, tendons. Take a fatter cream, I have 20%. For this recipe, a minimum of spices is enough, salt and pepper are mandatory, you can also take spices for chicken, but do not overload the taste too much, the fillet should remain tender.
Step 2:
Peel and finely chop the garlic.
Step 3:
Pour cream into a bowl, add salt and seasonings, garlic, mix.
Step 4:
Dip the chicken fillet into the cream, leave to marinate for at least half an hour. It is better to devote a couple of hours to this, then the fillet will turn out even more tender.
Step 5:
Take a heat-resistant oven mold, I have a regular frying pan. Put the chicken in it, pour the cream in which it was marinated.
Step 6:
Bake the fillets in a preheated 200 degree oven for about half an hour. It is not necessary for the fillet to remain tender and soft any longer. Remove the finished dish from the oven and serve it to the table. You can pour the resulting sauce over the side dish. Enjoy your meal!

If you stick to proper nutrition, then serve this dish with vegetables, but the most delicious side dish for chicken is still mashed potatoes. To diversify the taste of the dish, add mushrooms and cheese when baking. To do this, the mushrooms must first be fried with onions in vegetable oil. Then add to the chicken already ready for baking. At the end of cooking, sprinkle the dish with cheese and bake until golden brown. This fillet, also baked in a beautiful shape, can be served on a festive table. If you are in a hurry and cooking dinner, then the cooking time can be reduced. To do this, cut the fillet either in large or small pieces, as you prefer. Then lightly fry the chopped chicken in a frying pan in vegetable oil, transfer to a mold and pour cream. It remains only to bake for fifteen minutes in the oven.

Cream for this recipe can be of any fat content, but remember that the higher the percentage of fat content of the products you use, the higher the calorie content of the dish will be.

Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information about the features of ovens !

If you use ready-made spice mixes, be sure to read the composition on the package. Often, salt is already present in such mixtures, take this into account, otherwise you risk over-salting the dish.