Salmon steak in the oven in foil

Easy, healthy dinner! Insanely delicious, fast and easy! Salmon steak in the oven in foil can be cooked in 20-30 minutes. Even a novice cook can handle it! This delicious dish, which is combined with any vegetable side dish or salad of fresh vegetables, is suitable for white wine and dry champagne.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 25 % 1 g
Fats 0 % 0 g
Carbohydrates 75 % 3 g
16 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.

    How to bake salmon steak in the oven in foil? For this recipe, you will not need a lot of products and efforts. Prepare everything you need according to the list. If you have frozen fish, then take it out of the freezer in advance and leave it to thaw completely at room temperature. Great, if you have fresh fish, it turns out even juicier than the one that was frozen.

  2. Step 2:

    Step 2.

    Rinse the steaks under running cold water and dry thoroughly with paper napkins. We will pickle the fish, and therefore there is no need for excess moisture on it.

  3. Step 3:

    Step 3.

    Sprinkle the steaks with salt, as well as red and black pepper, add your favorite seasonings to taste. For red fish, I most often use a mixture of dry Provencal herbs. They include herbs such as thyme, basil, marjoram, parsley and oregano. Be sure to sprinkle the fish with dry rosemary, if you have it. All the above herbs are simply created for red fish and give it a stunning flavor when baking!

  4. Step 4:

    Step 4.

    Spread out a sheet of foil. Lay out the salmon steak so that the spiced side remains at the bottom. Add salt and season the second side of the fish. Sprinkle the steak with the juice of a freshly squeezed lemon. Do the same with the second steak.

  5. Step 5:

    Step 5.

    Wrap the foil tightly so that there are no cracks and you get an envelope. Put the envelopes in a heat-resistant form and leave for 10-15 minutes, during which time the salmon will be well marinated. While the fish is soaked in flavors, turn on the oven to warm up. Send the mold to the oven, bake for 20 minutes at 200 degrees on the "top-bottom" mode.

  6. Step 6:

    Step 6.

    Remove the salmon from the oven, let the steaks "rest" for five minutes and only then open the foil.

  7. Step 7:

    Step 7.

    Sprinkle the finished steaks again with lemon juice, garnish with herbs and a slice of citrus.

  8. Step 8:

    Step 8.

    Can be served in this form.

  9. Step 9:

    Step 9.

    Or put the fish on a plate and pour the juice that formed in the foil during baking.

  10. Step 10:

    Step 10.

    Stunningly juicy and fragrant fish!

Fish cooked in this way will serve as an ideal dinner if you adhere to proper nutrition or diet.

Bon appetit!

About how to defrost frozen fish, read in this article about the proper defrosting of products .

About how best to use foil in cooking, read the article Aluminum foil is an assistant in the kitchen and at home . It contains a lot of necessary information, tips and life hacks.

Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information about the features of ovens !



Caloric content of the products possible in the composition of the dish

  • Lemon - 16   kcal/100g
  • Lemon zest - 47   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Salt - 0   kcal/100g
  • Ground red pepper - 318   kcal/100g
  • Rosemary dry - 131   kcal/100g
  • Italian herbs blend - 259   kcal/100g

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