Bean and corn salad with crackers

Salad with crackers in a hurry - fast, simple and satisfying. This salad of beans and corn with crackers will appeal to children - they like to crunch with taste)) It is better to add crackers before serving, so as not to get wet.

Maria

The author of the recipe

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Composition / ingredients

servings:

Canned corn

400

Canned beans

400

Black bread

100

Parsley (2-3 twigs)

Dill (2-3 twigs)

Mayonnaise

Herb mixture (Provencal)

to taste

Salt

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 18 % 5 g

Fats 14 % 4 g

Carbohydrates 68 % 19 g

130 kcal

GI: 0 / 63 / 37

Step-by-step cooking

Cooking time: 20 min

Step 1:
Prepare the ingredients. To prepare a salad of beans and corn with crackers, we will need: one can of canned corn, one can of canned beans; three slices of black bread; two sprigs of dill; two sprigs of parsley and dill; 2 tablespoons of mayonnaise; Provencal herbs and salt.
Step 2:
Put the canned beans in a colander, then rinse with water. Dry the beans. Do the same with canned corn.
Step 3:
Black bread cut into slices no more than 5 mm thick. Cut each slice into cubes.
Step 4:
Put the crackers on a baking sheet, sprinkle with water or vegetable oil. Sprinkle with Provencal herbs and salt and mix.
Step 5:
Put the crackers in a preheated 180 ° C oven and dry for about 20 minutes, stirring occasionally.
Step 6:
Remove the finished crackers from the oven and transfer to a plate. Leave to cool.
Step 7:
Wash the parsley and dill and chop finely.
Step 8:
In a salad bowl, combine canned beans and corn, crackers, chopped greens.
Step 9:
Season the salad with mayonnaise.
Step 10:
Mix the salad thoroughly. Serve immediately until the crackers are soaked. Enjoy your meal!

This salad often helped me out in the first years of my work at school after uni. I got classes in two shifts. Therefore, I left home in the morning and returned late at night, closer to 8-9 o'clock. I had neither the strength nor the desire to cook something, but I wanted to eat brutally. I didn't add greens, I dried crackers in advance on the weekend in large quantities, so it took me literally 5 minutes to prepare.
The same salad was sold in our student cafeteria. Absolutely everyone liked him. But the portion was very small. Therefore, I sometimes cooked it at home and in large portions, so that I would definitely eat from the heart.
The salad is not very tasty, but it is satisfying. You can also add canned peas to it.

If there are ready-made crackers - purchased or homemade, then the cooking time can be reduced to 10 minutes.