Tomato juice cookies

Minimum ingredients, minimum effort, minimum calories!!! I never thought before that tomato juice could be cooked... dessert! These cookies look more like little buns... For those who follow the figure or adhere to fasting - an indispensable recipe, because there are no eggs or butter in it! Even my husband, who has a sweet tooth, liked it, even though it's not very sweet.
MartenAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 11 % 6 g
Fats 13 % 7 g
Carbohydrates 76 % 42 g
260 kcal
GI: 2 / 0 / 98

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.

    That's all we need for cooking.

  2. Step 2:

    Step 2.

    Mix a glass of homemade unsalted tomato with sugar until completely dissolved.You can take both purchased tomato juice and tomato paste diluted in water. Add a pinch of salt, 50 grams of refined oil, soda (do not extinguish). Gradually sifting the flour, knead the dough.

  3. Step 3:

    Step 3.

    Dusting the table with flour, knead the dough until it stops sticking to your hands.

  4. Step 4:

    Step 4.

    After greasing your hands with oil, form dough balls, put them on parchment. For added usefulness, I sprinkled them with sesame and flax seeds, but this is optional))). Cookies are not very sweet, so you can sprinkle with cane sugar, but the calorie content will increase accordingly. Bake at a temperature of 180 degrees for 10-15 minutes (be guided by your oven, you can check with a toothpick).

  5. Step 5:

    Step 5.

    We get these fragrant orange "suns". Five pieces can be eaten at a time without any harm to the figure. Enjoy your meal!!!

Caloric content of the products possible in the composition of the dish

  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Baking soda - 0   kcal/100g
  • Tomato juice - 21   kcal/100g

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