Cod baked with potatoes and tomatoes

Delicious and dietary dish! You will be delighted! Recently I come home tired and hungry, and the smell of baked fish in the apartment. There was no limit to my surprise: my husband was in an apron in the kitchen, various food was on the table and the main dish of the day was baked cod with vegetables. Where does such a miracle come from and why? I wanted to do something nice. And where did you get the recipe? Yes, in my cookbook. Everything new is well-forgotten old. And what if your spouse wants to surprise you? So, cod baked with potatoes.

Daria ☼

The author of the recipe

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Composition / ingredients

Servings:

Cod

750

Tomatoes

300

Potatoes

800

Onion

Vegetable oil

Table vinegar

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 39 % 7 g

Fats 17 % 3 g

Carbohydrates 44 % 8 g

90 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 45 min

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You need to peel the onion, cut into thin slices and fry a little in a frying pan suitable for baking. The fish must be cleaned of the entrails, processed and washed. Divide it into portions and rub with salt. Cut small potato tubers into circles and fry in vegetable oil.
Put the cod on the onion. Wash the tomatoes and cut them into circles too. Cover the pieces of fish in a frying pan with them and sprinkle with salt and fragrant spices. To make the fish juicier, pour 4 tablespoons of water. Cover the fish pieces with fried potatoes, cover the pan with a lid and put in a heated oven for half an hour.
The finished fish is good with parsley and sauce.