Brown sugar cookies made from oatmeal and bananas

A real dietary and at the same time very tasty cookie recipe! speed of preparation Pretty tasty. The top of the cookie turns out to be crispy, inside it is a little viscous because of the banana. Delicious does not always mean difficult, I have already been convinced of this more than once. Sometimes you spend a few hours on some dish, and the output is complete nonsense. And sometimes in just 15 minutes you can build something very tasty. I want to share the recipe of such cookies
YulekAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 10 % 5 g
Fats 12 % 6 g
Carbohydrates 79 % 41 g
214 kcal
GI: 2 / 80 / 17

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.

    Ingredients

  2. Step 2:

    Step 2.

    You can immediately turn on the oven to warm up. Pour a glass of finely ground oat flakes, some of which I lightly crushed in a blender

  3. Step 3:

    Step 3.

    Break two bananas, knead with a fork until smooth

  4. Step 4:

    Step 4.

    Pour brown sugar and oat flakes

  5. Step 5:

    Step 5.

    Knead the dough. I divided the finished dough into 2 parts, because the additives will be different

  6. Step 6:

    Step 6.

    I crush the hazelnuts, I just cut the chocolate into small pieces. I wash the raisins with water, dry them with a paper towel. Now I pour raisins and hazelnuts into one part of the dough, hazelnuts and chocolate into the other. I mix it again

  7. Step 7:

    Step 7.

    I cover the baking sheet with baking paper, grease it with butter. Now I spread the dough with a teaspoon, it does not spread when baking, so it is better to immediately form cookies, in this form it will bake. In about 20 minutes, the cookies will be ready. It remains only to cool it. Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Bananas - 89   kcal/100g
  • Hazelnuts - 670   kcal/100g
  • Raisins - 280   kcal/100g
  • Kishmish - 279   kcal/100g
  • Oat flakes - 305   kcal/100g
  • Raw Hercules - 390   kcal/100g
  • Brown sugar - 394   kcal/100g
  • Chocolate 70 % - 539   kcal/100g
  • Dark chocolate - 539   kcal/100g

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