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Cottage cheese casserole with fruit without sugar

This low-calorie cottage cheese casserole turns out to be simply delicious! I really liked the casserole with this particular mixture - cottage cheese, it raises the mass well and does not spoil it. The casserole is prepared easily and quickly, you can use any fruit, if there are none, replace the fruit with raisins or dried apricots.The calorie content of the dish is not high and you can safely increase the portion, try it, dear forum members and get an appetite! I am gradually creating a diet for separate meals, cottage cheese belongs to protein food and I decided to write a recipe for a casserole without sugar, since many, including me, decided to refuse its use (each for their own reasons), so this recipe is for those who want to improve their health and not feel heavy from eating. The casserole consists only of protein foods and live carbohydrates (fruits), which can be combined with protein foods.The casserole turned out to be moderately sweet and tender, like a souffle, I really liked it!
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The author of the recipe
Cottage cheese casserole with sugar-free fruits
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 52 % 11 g
Fats 38 % 8 g
Carbohydrates 10 % 2 g
126 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h

  1. Step 1:

    Step 1.

    Ingredients

  2. Step 2:

    Step 2.

    Combine cottage cheese, curd casserole mixture - cottage cheese, yolks, milk, vanilla and whisk everything with a mixer

  3. Step 3:

    Step 3.

    Apples, pears, nuts are crushed

  4. Step 4:

    Step 4.

    And add to the mixture

  5. Step 5:

    Step 5.

    Whisk the whites separately

  7. Step 6:

    Step 6.

    Into a lush foam

  8. Step 7:

    Step 7.

    And add to the mixture

  9. Step 8:

    Step 8.

    Mix everything and put it in a greased form. Put the oven on 180 gr and bake for 30 - 40 minutes until the casserole is browned

  10. Step 9:

    Step 9.

    Take it out of the oven, let it cool and cut into portions. Served with sour cream, or jam (who can't without sweets)

Calorie content of products possible in the dish

  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Sour cream with 30% fat content - 340   kcal/100g
  • Sour cream of 25% fat content - 284   kcal/100g
  • Sour cream with 20 % fat content - 210   kcal/100g
  • Sour cream of 10 % fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Apples - 47   kcal/100g
  • Dried apples - 210   kcal/100g
  • Canned apple mousse - 61   kcal/100g
  • Pear - 42   kcal/100g
  • Dried pear - 246   kcal/100g
  • Canned pears - 76   kcal/100g
  • Cottage cheese of 40% fat content - 466   kcal/100g
  • Cottage cheese of 20% fat content - 233   kcal/100g
  • Cottage cheese of 18% fat content - 226   kcal/100g
  • Cottage cheese of 10% fat content - 156   kcal/100g
  • Low-fat cottage cheese - 75   kcal/100g
  • Cottage cheese with sour cream - 260   kcal/100g
  • Fruit cottage cheese - 147   kcal/100g
  • Soft dietary cottage cheese - 170   kcal/100g
  • Cottage cheese "vitalinia" - 64   kcal/100g
  • Cottage cheese "morning" ( "danone") without sugar - 91   kcal/100g
  • Cottage cheese - 156   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Chicken egg - 80   kcal/100g

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