Salad with shrimp pineapple and cheese

Delicious and healthy shrimp salad with an interesting dressing. By itself, the combination of salad products without refueling is very successful. But with the dressing, the salad becomes not just delicious, it acquires some kind of refined sophistication in the best traditions of French cuisine. The usual hard cheese can be replaced with some kind of cheese with blue mold - and the restaurant dish is ready.

Maria

Recipe author

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Composition / ingredients

servings:

Shrimp (cleaned)

200

Pineapples (canned)

100

Hard cheese

Eggs

Lettuce leaves

Refueling:

Yogurt (without additives)

Mustard

Garlic (dry)

0.25

Ground black pepper

to taste

Salt

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 64 % 14 g

Fats 23 % 5 g

Carbohydrates 14 % 3 g

116 kcal

GI: 0 / 100 / 0

Step-by-step cooking

Cooking time: 28 min

Step 1:
How to make a salad with pineapple shrimp and cheese? Prepare the ingredients. To prepare a salad with shrimp and pineapples, we will need: shrimp (net weight in peeled form is not less than 200 g), canned pineapples, lettuce, cheese and egg.
Step 2:
Pre-boil the shrimp in salted water with the addition of bay leaf and 1 tbsp lemon juice. Then drain the water, cool the shrimp and peel.
Step 3:
Hard-boil the egg. Cool, peel and cut into 4 pieces.
Step 4:
Cut the cheese into small pieces.
Step 5:
Remove pineapples from the jar, shake off the syrup and cut into small pieces.
Step 6:
Refueling. For refueling, we will need: natural yogurt without additives (you can take Greek), ready-made Dijon mustard (you can use granular), dry garlic, ground black pepper and salt.
Step 7:
Combine yogurt with mustard, dry garlic, ground black pepper and salt.
Step 8:
Mix everything well.
Step 9:
Wash the lettuce leaves, dry them and tear them with your hands. Place the lettuce leaves on the dish. Place the egg quarters on top.
Step 10:
Put cheese and pineapples on top.
Step 11:
Add the shrimp.
Step 12:
Pour the dressing over the salad and serve it to the table. You can lightly sprinkle the salad with freshly ground pepper.

Shrimp meat is a real natural storehouse of various micro- and macroelements. There is especially a lot of iodine in it, as well as sodium, calcium, phosphorus and another half of the periodic table. Shrimp meat has a lot of protein, but there is almost no fat, which makes them suitable for evening snacks.

In general, I made a rule for myself: if you really want to eat late at night, then in no case do not drink tea. Because with tea, somehow imperceptibly, as if gingerbread, cookies appear by themselves, there is a long-forgotten candy in the closet... No, it's better to eat something protein and not too high in calories: a piece of chicken (just not fried), lean beef or seafood. Here I can eat an unlimited number of them. It is both satisfying and healthy for the body.

How to cook hard-boiled eggs? So that the eggs do not crack when cooking, put them in cold water and put them to cook on a small fire. Boil the eggs for 9 minutes after boiling, then pour cold water and cool. From a sharp temperature drop, the shell will be better cleaned.

The salad will look nice and neat if you cut all the ingredients into pieces of the same size and shape (for example, cubes).