Beetroot without meat

Vegetable vegetarian soup! Appetizing and delicious. Beetroot soup without meat is not a boring dish at all. He deserves special attention. After all, it turns out bright, fragrant, useful. For those who follow the figure, this dish will be like a godsend. After all, there are no animal fats in it. The soup is light, low-calorie, vitamin. Vegetables should be selected of high quality. This is especially true for beets. If it is light, fibrous, the dish will not turn out the way it should. The most delicious version of beetroot is made from young vegetables. It turns out really special!
juksAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 0 % 0 g
Fats 25 % 1 g
Carbohydrates 75 % 3 g
28 kcal
GI: 67 / 0 / 33

Cooking method

Cooking time: 2 hours

A truly delicious beetroot does not have to be with meat. Vegetarians often know a lot about delicious food. So it is this time. Beetroot soup without meat is not only delicious, but also healthy. You can cook this soup at any time of the year, it can be both cold and hot.

1. So, we peel the potatoes, wash them under running water. Then cut into small cubes.

2. Peel the carrots, wash them. Cut into strips, but not too large. You can also grate carrots on a coarse grater.

3. Wash the beets thoroughly and then peel. Cut the root vegetable into strips.

4. Peel the onion from the husk, cut into small cubes.

5. Pour vegetable oil into the pan. We send it to the fire. When the oil warms up, put the onion in the pan. Fry until soft.

6. Then we spread beets and carrots to the onion. Pour some water. Turn down the fire. Stew the vegetables for half an hour. In the process, gently stir.

7. My cabbage, we free it from the upper leaves. Cut the right amount of cabbage. We crumple with our hands, send it to the frying pan to stew with the rest of the vegetables. Simmer for 20 minutes.

8. Pour water into a saucepan, send it to the fire. Bring to a boil. Put stewed vegetables and chopped potatoes in boiling water. Add salt and ground black pepper to taste.

9. Garlic is peeled from the husk. We pass it through the press. We send it to the pot. We cook beetroot for another twenty minutes.

Serve hot or cold. You can optionally decorate the beetroot with fresh herbs and add sour cream.

Bon appetit!

Calorie content of the products possible in the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Green cabbage - 46   kcal/100g
  • Fresh frozen green cabbage in a package - 45   kcal/100g
  • Beetroot - 40   kcal/100g
  • Dried beetroot - 278   kcal/100g
  • Boiled beets - 49   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Garlic - 143   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g

Similar recipes