Minced fish roll

A very beautiful dish! For any holiday! Minced fish roll, cooked according to this recipe, turns out to be very beautiful and looks spectacular on any, even a festive table. It can be served both hot and cold as a snack. He is especially beautiful in the cut!
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 48 % 10 g
Fats 38 % 8 g
Carbohydrates 14 % 3 g
111 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 1 h

For this dish you will need minced fish. It can be made from walleye, cod, catfish or any other fish that contains fewer small bones. Minced meat should be salted and add ground black pepper to taste. You can also add other spices as desired.

Peel onions and carrots, rinse and wipe with paper napkins. Next, grate the carrot on a coarse grater and chop the onion finely into cubes.

Put a piece of butter in a frying pan and put it on the stove. Melt the butter over medium heat and add the chopped vegetables. Fry them until golden brown, stirring constantly with a wooden spatula. Next, remove the pan from the heat.

Let the fried onions and carrots cool. Then put them in a bowl with minced fish.

Break one chicken egg into a bowl with minced fish and vegetables. Mix all the ingredients in a bowl, carefully kneading the minced meat. This will make it more plastic and malleable.

Turn on the oven at 200 degrees Celsius.

Put the remaining three chicken eggs in a small saucepan and pour water. Put on fire and bring to a boil over low heat - the eggs should not burst. Next, boil the eggs for 10-12 minutes until fully cooked - they should be hard-boiled. Then drain the hot water and pour in cold water so that the eggs cool down faster.

As soon as the eggs cool down, peel them from the shell and leave them whole.

Lay a sheet of food foil on the table. Put the minced fish on top of the foil, evenly distributing it and forming a rectangle of small thickness.

Put boiled eggs on one edge.

Taking hold of the edge of the foil, wrap the eggs in minced fish, thus forming a roll with stuffing. Wrap the edges tightly inside.

Put the roll in foil on a baking sheet and put it in the oven to bake for half an hour.

Next, take the roll out of the oven. Condemn him a little and unwrap the foil.

Pour sour cream on the finished fish roll and decorate with fresh herbs!

Bon appetit!

Calorie content of the products possible in the dish

  • Sour cream with 30% fat content - 340   kcal/100g
  • Sour cream of 25% fat content - 284   kcal/100g
  • Sour cream with 20% fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g
  • Chicken egg - 80   kcal/100g
  • Minced fish - 69   kcal/100g

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