Broccoli puree soup for baby

Delicious and healthy soup for your baby! This soup I cook for my child, starting from the year. And he eats it with great pleasure! Now my son has grown up a little and I serve him soup with crackers - he really likes it! Well, green soup is interesting and fun))
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Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 17 % 1 g
Fats 17 % 1 g
Carbohydrates 67 % 4 g
20 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 1 h

1. First we prepare the vegetables: wash and peel everything, then cut into medium cubes.

2. Pour the water into a saucepan and put it on fire, bring it to a boil.

3. Put onions and potatoes in boiling water, cook for 15 minutes over medium heat.

4. Reduce the heat to a minimum, put zucchini and broccoli in a saucepan. Cook everything together for another 15 minutes.

5. Now we extract the pieces of vegetables and let them cool down a little.

6. Chop the vegetables with a blender, return them to the broth.

7. Bring the soup to a boil, add salt and remove from heat.

8. Served with natural yogurt.

Bon appetit and health to the baby!

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Acedophilin of 3.2 % fat content - 58   kcal/100g
  • "rastishka " - 122   kcal/100g
  • Danone drinking yogurt - 76   kcal/100g
  • Drinking yogurt "agusha" - 87   kcal/100g
  • "aktimel" natural - 83   kcal/100g
  • Danone yogurt with 2.2% fat content - 96   kcal/100g
  • "mazhetel" - 48   kcal/100g
  • Ermann fat yogurt - 152   kcal/100g
  • Yogurt with 3.5 % fat content - 68   kcal/100g
  • Natural yogurt with 1.5% fat content - 48   kcal/100g
  • Low-fat milk yogurt - 38   kcal/100g
  • Zucchini - 23   kcal/100g
  • Broccoli - 33   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g

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