Beshbarmak in Kyrgyz

Don't be afraid of the name! Cooking is very simple! And it turns out perfectly!
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 44 % 8 g
Fats 22 % 4 g
Carbohydrates 33 % 6 g
91 kcal
GI: 43 / 0 / 57

Cooking method

Cooking time: 3 h 15 min
Beshbarmak is probably the most famous Kyrgyz national dish. In addition, this food is also popular in Kazakhstan and Mongolia. And in each of these countries there are a lot of options for culinary recipes of this dish. I bring to your attention one of the options for cooking beshbarmak in Kyrgyz.
Take the lamb bones, put them in a saucepan, add the parsley and celery roots and cook the broth. When the broth is cooked, it must first be filtered.
Then, in a pot with broth, we throw the lamb, salt, pepper and cook the meat. About 10 minutes before cooking, we throw chopped carrots into a saucepan with meat.
Boiled meat cut into long narrow pieces.
Knead the dough from flour, water and eggs. Let's salt and pepper the dough and leave it for half an hour. After this time, roll out on a flat surface in the form of sausages and cut noodles from them. Next, cook the noodles in broth.
Cooked noodles together with lamb are served on the table in a kes, and broth in a separate bowl or cup. The broth and meat with noodles will be sprinkled with chopped green parsley and dill. Beshbarmak is ready in Kyrgyz.

Caloric content of the products possible in the composition of the dish

  • Lean mutton - 169   kcal/100g
  • Fat mutton - 225   kcal/100g
  • Lamb - brisket - 533   kcal/100g
  • Mutton - ham - 232   kcal/100g
  • Lamb chop on a bone - 380   kcal/100g
  • Lamb shoulder - 284   kcal/100g
  • Mutton - dorsal part - 459   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Celery - 12   kcal/100g
  • Celery Roots - 32   kcal/100g
  • Dill greens - 38   kcal/100g
  • Black pepper peas - 255   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Wheat flour - 325   kcal/100g
  • Parsley root - 49   kcal/100g
  • Beef bones - 105   kcal/100g

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