Filling for pancakes with onion and minced rice

Delicious filling will make pancakes an unsurpassed dish! Thin, soft, tender pancakes with meat filling - what could be better for dinner?! The filling described in this recipe consists of minced meat and rice. It is very versatile in its kind. By all means try to cook!
♀RuzenaAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 17 % 9 g
Fats 44 % 24 g
Carbohydrates 39 % 21 g
336 kcal
GI: 9 / 91 / 0

Cooking method

Cooking time: 50 min

Put the minced meat on a preheated frying pan and knead with a fork. Fry with the addition of vegetable oil on low heat for 5-6 minutes.

Peel the onion, wash it, chop it finely. Add to the minced meat and fry for about 3 more minutes. We put the minced meat in a separate bowl and let it cool down.

Boil the rice, throw it into a colander so that all the water runs off.

Mix the minced meat with boiled rice, add salt and pepper, mix.

The filling is ready! Use as intended.

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Raw wild rice - 353   kcal/100g
  • Brown raw rice - 360   kcal/100g
  • Boiled brown rice - 119   kcal/100g
  • White fortified raw rice - 363   kcal/100g
  • White fortified boiled rice - 109   kcal/100g
  • White rice, steamed, with long grains raw - 369   kcal/100g
  • Steamed white rice, boiled with long grains - 106   kcal/100g
  • Instant dry rice - 374   kcal/100g
  • Instant rice, ready to eat - 109   kcal/100g
  • Fig - 344   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Mixed minced meat - 351   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g

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