Eggplant with minced meat and cheese

Crazy delicious, original dish for dinner! Eggplant with minced meat and cheese will perfectly diversify your daily menu. More often, housewives stuff peppers or zucchini, and eggplants are undeservedly bypassed. And in vain, they are perfectly combined with any kind of meat, they turn out juicy and fragrant.
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The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 20 % 6 g
Fats 67 % 20 g
Carbohydrates 13 % 4 g
225 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h
  1. Step 1:

    Step 1.

    How to bake eggplant with minced meat and cheese? Prepare the ingredients. I took one large eggplant, two small ones will also do. If possible, choose smooth and equal in thickness fruits so that the halves look beautiful and evenly baked.

  2. Step 2:

    Step 2.

    Wash the eggplant, dry it. Cut lengthwise into two halves. Carefully, trying not to damage the walls, remove part of the pulp. It is more convenient to do this with a dessert spoon. Do not throw away the pulp, it will be useful for filling.

  3. Step 3:

    Step 3.

    Add a little salt to the resulting boats. This way you will get rid of the bitterness inherent in these vegetables.

  4. Step 4:

    Step 4.

    Prepare the filling. How to make the filling? Prepare the products. Minced meat is suitable from any meat, you can make it yourself, or you can buy ready-made. Put the bacon, garlic and spices to your liking. For example, I don't put garlic, but someone will need it in this dish.

  5. Step 5:

    Step 5.

    Add salt to the eggplant pulp and leave for 5 minutes. Drain the juice that has been released at the same time — just with it the bitterness will go away.

  6. Step 6:

    Step 6.

    Cut tomatoes into small cubes. You can remove the skin from them beforehand.

  7. Step 7:

    Step 7.

    Cut the bacon into small pieces as well.

  8. Step 8:

    Step 8.

    Like the eggplant pulp.

  9. Step 9:

    Step 9.

    Wash the parsley (or any other herbs to taste), dry and chop finely.

  10. Step 10:

    Step 10.

    Grate the cheese on a coarse grater.

  11. Step 11:

    Step 11.

    Heat the vegetable oil in a frying pan over medium heat, put the minced meat in it. Fry the minced meat for 5 minutes, stirring it and breaking up large lumps.

  12. Step 12:

    Step 12.

    Add chopped eggplant pulp, bacon, tomatoes and parsley to the minced meat.

  13. Step 13:

    Step 13.

    Mix everything and fry for about 5 more minutes. At the end, add salt and pepper.

  14. Step 14:

    Step 14.

    Wash the eggplant boats from the released juice and dry them. Lubricate them with vegetable oil inside and out. Place a baking sheet or baking dish with foil — it will be more convenient for you to wash them later, and the eggplant will not stick to the bottom.

  15. Step 15:

    Step 15.

    Fill the eggplant halves with minced meat.

  16. Step 16:

    Step 16.

    Brush the filling with mayonnaise on top.

  17. Step 17:

    Step 17.

    And then sprinkle with grated cheese. Bake the eggplants in a preheated 180 ° C oven for 20-30 minutes, depending on the size of the boats, until a golden crust appears. Serve the eggplant hot. Bon appetit!

"And this is overseas caviar... eggplant" - surely everyone remembers this famous phrase from the movie "Ivan Vasilyevich changes his profession".

The homeland of eggplant is India, where it grows as a wild crop. .It was brought to Russia from Central Asia presumably in the 17th and 18th centuries . Therefore, in the time of Ivan the Terrible, this beautiful vegetable could not get on the royal table in any way. And this phrase has no real historical background.

Eggplants are not accidentally called a "longevity vegetable". Due to its high potassium content, it is recommended for people with heart disease and other diseases of the cardiovascular system. Therefore, they should be used by elderly people.

Any cheese is suitable for this dish — hard, semi-hard, soft, like mozzarella. The main thing is that it is delicious, high-quality, without milk fat substitutes and melts well.

How easy is it to peel tomatoes? Wash them, make criss-cross incisions on top with a sharp knife. Put it in boiling water for 1-2 minutes. Remove, cool slightly and remove the skin.

Note that in some cases there is no need to remove the bitterness from eggplants - usually young vegetables are not bitter, as well as some special varieties of them.

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Eggplant - 24   kcal/100g
  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Salad mayonnaise of 50% fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Mixed minced meat - 351   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Boiled bacon - 447   kcal/100g
  • Salt - 0   kcal/100g

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