Chicken breast in French

Very tasty, very fast and simple, for a family dinner! Chicken breast in French turns out to be soft, tender, juicy and fragrant. It is perfect for any feast, whether it's a regular dinner or gatherings with friends. Any side dish is suitable for the dish, but it can be served by itself.

Julia M.

The author of the recipe

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Composition / ingredients

Servings:

Chicken breasts

Onion

Tomatoes

Hard cheese

150

Salt

to taste

Mayonnaise

100

Spices dry

to taste

Vegetable oil (for frying)

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 41 % 13 g

Fats 50 % 16 g

Carbohydrates 9 % 3 g

205 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h

Step 1:
How to make chicken breast in French? Prepare the products. Peel the cooled chicken breast, wash and dry with a paper towel. Cut the breasts lengthwise and beat off a little. It is most convenient to do this if the meat is covered with cling film or a bag. At the same time, pieces of meat will not fly around the kitchen. From one piece of chicken breast, 2-3 pieces are obtained.
Step 2:
Preheat the pan to a hot state. Pour a little vegetable oil on it and quickly fry the beaten breast, literally for 1-2 minutes on each side. Sprinkle a little salt and spices on the chicken.
Step 3:
Cover the baking tray with foil and grease with vegetable oil. Place the fried breasts on a baking sheet. Peel the onion, chop it finely and put it on chicken pieces.
Step 4:
Wash the tomatoes, dry them, cut them into pieces. Put the tomatoes on the meat. Then brush them a little with mayonnaise.
Step 5:
Grate the hard cheese on a fine grater and sprinkle it liberally on the chicken breasts. Place the pan with the meat in the oven, preheated to 200 degrees, for about 30-35 minutes. Determine the exact time and temperature of baking according to your oven. Remove the finished meat from the oven and serve it hot. Enjoy your meal!

You can cook such a dish from any kind of meat, whether it's turkey, pork or veal. But I want to share with you a recipe for cooking it from chicken. Chicken meat is soft and very tender. It is very popular with many housewives, due to the fact that it is affordable, very nutritious and contains few calories. In combination with baked tomatoes and melted cheese, the dish turns out to be simply incomparable, very tasty and appetizing. Try to cook it for your guests.
This recipe will not only help to diversify the festive table, but will even help out before the arrival of guests, since chicken meat is cooked quickly enough.

Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information about the features of ovens !

Note that the quality and taste of the finished dish largely depends on the proper defrosting of the ingredients. How to avoid mistakes and choose the best way, read the article about defrosting.