Grilled salmon steak

Grilled salmon steaks from the most affordable products! Grilled salmon steaks are a delicious and healthy dish. The main rule of the perfect fish steak is fresh and high-quality fish. And such a dish is prepared very simply and quickly!
Natalia TsybulskayaAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 54 % 14 g
Fats 42 % 11 g
Carbohydrates 4 % 1 g
160 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h
  1. Step 1:

    Step 1.

    How to make grilled salmon steak? Prepare the products. Fish is best used fresh, not frozen. The thickness of the steak should be about 1.5 - 2 cm. If it is larger, the fish will not be fried, if it is thinner, it will be dry. It is best to use large sea salt - it is most useful for the body. We will only need lemon juice from lemon, so you can take ready-made lemon juice. Or you can replace it with lime juice.

  2. Step 2:

    Step 2.

    Wash the steaks well, remove the films and all unnecessary, then dry them and add salt.

  3. Step 3:

    Step 3.

    Pour lemon juice over the fish. If you squeeze the juice directly from a lemon, then pre-wash it with hot water so that the lemon gives more juice. And also use a sieve so that the bones from the lemon do not get to the fish.

  4. Step 4:

    Step 4.

    Let the fish brew and marinate for 15-30 minutes.

  5. Step 5:

    Step 5.

    Meanwhile, heat the coals. It can be either ready-made coals or coals prepared by you. To do this, set fire to the firewood and wait until they burn out. Ideally, use birch firewood.

  6. Step 6:

    Step 6.

    Put the fish steaks on the grill. The fish is fried fast enough, but still, so that it does not burn, you will need to turn the steaks several times.

  7. Step 7:

    Step 7.

    Turn the fish over for the first time 5 minutes after the start of cooking.Then a couple more times for 5 minutes on each side. During cooking, make sure that the coals smoulder and do not suddenly catch fire. Because salmon is a rather fatty fish, and the fat from the fish dripping on the hot coals can provoke the appearance of fire.

  8. Step 8:

    Step 8.

    Serve steaks immediately hot. Enjoy your meal!

Grilled dishes are always very fragrant and delicious. Therefore, they do not particularly need any additions and seasonings, because they are perfect in themselves.
I would serve such steaks with fresh seasonal vegetables and fragrant freshly cut herbs (dill and cilantro go well with fish).
It is also quite possible to supplement such a dish with cream sauce or even just sour cream.
Bon appetit!

For this recipe, it is better to take not frozen, but fresh fish, otherwise the finished fish risks getting dry.

Caloric content of the products possible in the composition of the dish

  • Lemon - 16   kcal/100g
  • Lemon zest - 47   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Salmon steak - 142   kcal/100g

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