Peppers stuffed with meat and rice in a saucepan

The most delicious, mouth-watering, for dinner for the whole family! Peppers stuffed with meat and rice are loved by both adults and children. Cooking them is not difficult at all, as it may seem at first. This dish is associated with autumn, however, if the peppers are frozen, you can pamper your loved ones all year round.
RopotushkaAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 19 % 4 g
Fats 48 % 10 g
Carbohydrates 33 % 7 g
127 kcal
GI: 50 / 50 / 0

Step-by-step cooking

Cooking time: 1 h 30 min
  1. Step 1:

    Step 1.

    How to put out peppers stuffed with meat and rice in a saucepan? Prepare the products. Take minced meat from any meat that you like. If you buy ready-made, choose high-quality, without additives. But it's better to make the stuffing yourself. I have beef, pork and chicken. If the bulbs are small, take two. Any rice will do. Take medium or small Bulgarian pepper. I used frozen pepper.

  2. Step 2:

    Step 2.

    Pepper, if you have it fresh, wash it. Carefully cut off the stalk, remove the seeds and partitions. If the partitions are left, they can be bitter and spoil the taste of the finished dish. Rinse the pepper thoroughly and dry it by placing it on a towel or napkin. I used frozen blanks. It is not necessary to defrost them, it is enough to get them out of the freezer before cooking.

  3. Step 3:

    Step 3.

    Boil the rice for the filling. How to cook rice? Rinse it several times, then pour water at the rate of one cup of rice 1.5 cups of water. First, bring the rice to a boil over high heat, then cook over low heat under the lid until all the water has evaporated. In this way, the rice will be cooked until half cooked, it will reach readiness when it is stewed in peppers. Cool it completely.

  4. Step 4:

    Step 4.

    Peel and rinse the onion and carrot. Grate the carrots on a coarse grater. Cut the onion into small cubes.

  5. Step 5:

    Step 5.

    For frying, take a saucepan or a deep frying pan. Heat a frying pan, carefully, so as not to get burned, pour vegetable oil on it and transfer the chopped onion. Fry over medium heat, stirring occasionally, for about 2 minutes.

  6. Step 6:

    Step 6.

    When the onion becomes softer and starts to turn golden, add grated carrots. Be sure to stir so that the vegetables are evenly fried and do not dry out. Fry for about 3 minutes. Completely cool the fried vegetables.

  7. Step 7:

    Step 7.

    Take a deep bowl in which it is convenient to knead the filling. Put the minced meat, rice, and half of the fried vegetables into it. Remove the other half of the vegetables for now, they will be needed later. Add salt, pepper and mix the filling thoroughly with your hands until smooth.

  8. Step 8:

    Step 8.

    Prepare the filling for stewing peppers. Mix sour cream, tomato paste and water in a separate deep bowl.

  9. Step 9:

    Step 9.

    Use a deep saucepan with a thick bottom and lid to stew the peppers. Transfer the remaining fried onions and carrots to the bottom.

  10. Step 10:

    Step 10.

    Fill the pepper with the finished filling to the brim so that there are no empty spaces in the pepper.

  11. Step 11:

    Step 11.

    Put the stuffed peppers in a saucepan, cover with a filling on top and add a little salt. Cover with a lid and bring to a boil over high heat. Make the fire small and simmer the peppers under the lid for another 35-40 minutes.

Serve the finished peppers hot with sour cream, garnished with various herbs. Stuffed peppers are a dish that does not necessarily require a side dish.

Tomato paste in this recipe can be replaced with tomatoes in their own juice, fresh tomatoes or ketchup.

For cooking, it is better to use filtered or bottled water that is neutral to taste. If you use tap water, keep in mind that it can give the dish an unpleasant characteristic taste.

Important! To make rice dishes invariably delicious, read the article about the subtleties of choosing rice and the secrets of its preparation .

Caloric content of the products possible in the composition of the dish

  • Sour cream with 30% fat content - 340   kcal/100g
  • Sour cream of 25% fat content - 284   kcal/100g
  • Sour cream with 20 % fat content - 210   kcal/100g
  • Sour cream of 10 % fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Raw wild rice - 353   kcal/100g
  • Brown raw rice - 360   kcal/100g
  • Boiled brown rice - 119   kcal/100g
  • White fortified raw rice - 363   kcal/100g
  • White fortified boiled rice - 109   kcal/100g
  • White rice, steamed, with long grains raw - 369   kcal/100g
  • Steamed white rice, boiled with long grains - 106   kcal/100g
  • Instant dry rice - 374   kcal/100g
  • Instant rice, ready to eat - 109   kcal/100g
  • Fig - 344   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Mixed minced meat - 351   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Tomato paste - 28   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g

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