Rice with vegetables and chicken in the oven

Simple, delicious dish for everyday menu! Baking rice with chicken and vegetables in the oven will allow you to easily and quickly diversify the menu, giving out a dish from the "two in one" collection to the table - a side dish and chicken at the same time. It will no longer take extra time to stand near the stove.
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The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 32 % 9 g
Fats 43 % 12 g
Carbohydrates 25 % 7 g
178 kcal
GI: 43 / 0 / 57

Step-by-step cooking

Cooking time: 1 h 15 min
  1. Step 1:

    Step 1.

    How to make rice with vegetables and chicken in the oven? Prepare the ingredients according to the list. Rice for such a dish is better to use steamed or long. The chicken can be used whole or any part of it, depending on how many people the dish is prepared for, you can take fillets or separate thighs. The set of vegetables can also be changed according to taste and availability.

  2. Step 2:

    Step 2.

    Wash the chicken, cut into portions and dry with paper napkins. Rub the pieces of meat with salt and ground black pepper, and any other spices to taste. Pour vegetable oil into a frying pan, heat it well and fry the cooked chicken in oil, you do not need to fry it until it is ready. The main task is to give the meat to brown, to get a beautiful ruddy crust.

  3. Step 3:

    Step 3.

    Rinse the rice thoroughly until the water becomes transparent, put it in an enameled dish, pour a fresh batch of water and put it on the fire. Add a pinch of salt during cooking. Boil the rice, literally, 8 minutes from the moment the water boils. It is not necessary to boil the rice until it is fully cooked, we just need to let it swell, prepare it for baking.

  4. Step 4:

    Step 4.

    Wash, peel and cut the carrots into small cubes. You can use fresh vegetables or a ready-made frozen mixture.

  5. Step 5:

    Step 5.

    Peel the onion from the husk and finely chop it with a knife. You can use fresh or frozen green peas, corn, string beans and other vegetables.

  6. Step 6:

    Step 6.

    Combine rice with cooked vegetables, add salt, pepper and mix to taste.

  7. Step 7:

    Step 7.

    Grease the baking dish with oil. Fill it two-thirds with rice and vegetables. Place the fried chicken pieces on top, slightly melting them into rice. Fill the contents of the mold with water so that it half covers it. Preheat the oven to 180 degrees, send the form with rice and chicken in the oven for 30 minutes.

  8. Step 8:

    Step 8.

    First, the mold can be tightened with foil, after 20 minutes, remove the foil so that the liquid in the dish completely evaporates. Serve rice with chicken and vegetables to the table with a salad of fresh vegetables and sauce to taste. Bon appetit!

Important! To make rice dishes invariably delicious, read the article about the subtleties of choosing rice and the secrets of its preparation .

Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information about the features of ovens !

Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it. How to determine the roasting temperature and choose the best oil for frying, and which is better not to use at all, read here .

Caloric content of the products possible in the composition of the dish

  • Category I chicken - 238   kcal/100g
  • Chicken of the II category - 159   kcal/100g
  • Chicken, flesh without skin - 241   kcal/100g
  • Chickens - 140   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Green peas fresh - 280   kcal/100g
  • Canned green peas - 55   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Steamed rice - 123   kcal/100g

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