Salad with chicken breast and crackers

Simple, juicy, from available ingredients, for a quick dinner! Salad with chicken breast and crackers is suitable for Sunday breakfast, lunch, dinner with the family, and for a festive table. Chicken gives it fullness, lettuce leaves and tomatoes - juiciness, and garlic dressing - a piquant taste!

Maria

The author of the recipe

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Composition / ingredients

servings:

Chicken fillet

400

Hard cheese

100

Cherry tomatoes (cherry)

100

Lettuce leaves (Romano)

Crackers (wheat)

Vegetable oil

Breadcrumbs

Garlic (dry)

Ground black pepper

to taste

Salt

to taste

Refueling:

Garlic

Olive oil

Lemon juice

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 44 % 16 g

Fats 36 % 13 g

Carbohydrates 19 % 7 g

204 kcal

GI: 14 / 0 / 86

Step-by-step cooking

Cooking time: 40 min

Step 1:
How to make a simple salad with chicken breast and crackers? First, prepare the necessary ingredients according to the list. You can take store-bought crackers or cook them yourself from wheat or rye bread.
Step 2:
Wash cherry tomatoes and cut in half. If you take an ordinary tomato, cut it into slices.
Step 3:
Wash the Romano lettuce leaves, dry them and cut them into squares. Romano salad can be replaced with other salad leaves.
Step 4:
Grate the cheese on a coarse grater. Any cheese for this dish is suitable — hard, semi-hard, soft, like mozzarella. The main thing is that it is delicious, high-quality, without milk fat substitutes.
Step 5:
Wash the chicken fillet, dry it and lightly beat it off with a hammer.
Step 6:
In a bowl, combine breadcrumbs, dry garlic, salt and pepper.
Step 7:
Roll each fillet from all sides in breadcrumbs with spices.
Step 8:
Heat vegetable oil in a frying pan over medium heat. Lay out the whole breasts and fry on all sides until tender and golden brown.
Step 9:
Cut the finished chicken fillet into small pieces.
Step 10:
Now prepare the refueling. You can replace or supplement the ingredients according to your taste, leaving the main one - olive oil.
Step 11:
In a bowl, combine olive oil, lemon juice and garlic passed through a press. Mix everything thoroughly until smooth.
Step 12:
Put lettuce leaves, fried chicken, cherry tomatoes, grated cheese and crackers on the dish. Pour the dressing over the top and serve. Bon appetit!

Since the degree of salinity, sweetness, bitterness, sharpness, acid, burning is individual for everyone, always add spices, spices and seasonings, focusing on your taste! If you put some of the seasonings for the first time, then keep in mind that there are spices that it is especially important not to shift (for example, chili pepper).

If desired, you can supplement the salad with bell pepper, red onion, fresh cucumber, etc.

Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it. How to determine the roasting temperature and choose the best oil for frying, and which is better not to use at all, read here .