Grilled chicken in a frying pan

1. Take a small bowl into which we put the specified amount of tomato sauce. Add vegetable oil to the sauce (you can use olive oil or refined sunflower oil). Mix everything well until smooth.

2. Chicken breasts, from which you need to remove the skin and cut out the bone, are washed, dried from excess moisture with paper towels. Then we put it on the bottom of a deep medium-sized bowl, pour salt and selected spices on top, rub them into the meat. After pouring a mixture of tomato sauce and vegetable oil, mix well with your hands, rubbing the mixture into the chicken meat. Leave the chicken in this form for 30 minutes, covering the bowl with a lid. Leave at room temperature. You can marinate the chicken overnight, but in this case we put the meat in the refrigerator.

3. Put a grill pan on a high fire and heat it up well. Lubricate lightly with vegetable oil (ideally, we spray the oil from the spray). When the pan warms up, reduce the heat to medium. We put the meat in a frying pan and fry it for 5-7 minutes, then turn it over to the other side and fry for another 5-7 minutes. The meat should become a beautiful golden color.

4. Wash and dry the tomatoes, then cut them into circles. Three cheese on a medium grater. We spread tomato slices on the meat, sprinkle with cheese. Cover the pan with a lid, wait 1-2 minutes (until the cheese melts), and then remove the pan from the heat.

The finished dish is served hot on the table with any side dish to your taste. Sprinkle the meat with chopped herbs and a small amount of dry spices (ideally, if freshly ground black pepper).

Mashed potatoes or baked, boiled are excellent for such meat. fried potatoes. You can serve chicken meat with a side dish of various cereals, legumes or pasta. Fried meat goes well with fresh or baked vegetables, various salads, fresh herbs.

Bon appetit!